ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΠΎΠ²ΡΡΠ°Π΅Ρ ΠΈΠ»ΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ°Π΅Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅, ΠΏΠΎΠ»Π΅Π·Π½ΡΠ΅ ΡΠ²ΠΎΠΉΡΡΠ²Π° ΡΠΎΠΊΠ° ΠΈ ΡΠ³ΠΎΠ΄
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΊΠΈΡΠ°ΠΉΡΠΊΠΈΠΉ β ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΡΡ Π²ΡΡΡΠ°ΡΡΡ Π»ΠΈΠ°Π½Π°, ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΠ°Ρ Π΄Π»Ρ ΠΎΠΏΠΎΡΡ ΡΠ°ΡΡΡΡΠΈΠ΅ ΡΡΠ΄ΠΎΠΌ Π΄Π΅ΡΠ΅Π²ΡΡ ΠΈ ΠΊΡΡΡΠ°ΡΠ½ΠΈΠΊΠΈ. Π Π°ΡΡΠ΅Π½ΠΈΠ΅ ΡΠΈΡΠΎΠΊΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ Π½Π°ΡΠΎΠ΄Π½ΡΠΌΠΈ ΡΠ΅Π»ΠΈΡΠ΅Π»ΡΠΌΠΈ Π² Π»Π΅ΡΠ΅Π½ΠΈΠΈ ΠΌΠ½ΠΎΠ³ΠΈΡ
Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ. Π ΠΎΠ΄Π½ΠΈΠΌ ΠΈΠ· ΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΠΉ ΠΊ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ Π½Π°ΡΡΡΠ΅Π½ΠΈΠ΅ ΡΡΠΎΠ²Π½Ρ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ. ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΠΎΠ²ΡΡΠ°Π΅Ρ ΠΈΠ»ΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ°Π΅Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ ΠΊΡΠΎΠ²ΠΈ? ΠΠ± ΡΡΠΎΠΌ ΠΈ ΠΏΠΎΠ³ΠΎΠ²ΠΎΡΠΈΠΌ.
Π§ΡΠΎΠ±Ρ ΠΏΠΎΠ½ΡΡΡ ΡΡΠ΅ΡΡ Π²Π»ΠΈΡΠ½ΠΈΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π½Π° ΠΠ (Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅) β ΠΏΠΎΠ½ΠΈΠΆΠ°ΡΡ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ Π΅Π³ΠΎ ΡΠ³ΠΎΠ΄Ρ ΠΈ Π΄ΡΡΠ³ΠΈΠ΅ Π΅Π³ΠΎ ΡΠ°ΡΡΠΈ ΠΈΠ»ΠΈ ΠΏΠΎΠ²ΡΡΠ°ΡΡ β Π½ΡΠΆΠ½ΠΎ Π·Π½Π°ΡΡ, ΠΊΠ°ΠΊΠΈΠΌΠΈ ΡΠ²ΠΎΠΉΡΡΠ²Π°ΠΌΠΈ ΠΎΠ±Π»Π°Π΄Π°Π΅Ρ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅. ΠΠΎΠ»Π΅Π·Π½ΡΠΌΠΈ Π΄Π»Ρ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° ΡΠ²Π»ΡΡΡΡΡ Π²ΡΠ΅ ΡΠ°ΡΡΠΈ Π»ΠΈΠ°Π½Ρ. Π₯ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΠΉ ΡΠΎΡΡΠ°Π² ΡΠ°ΡΡΠ΅Π½ΠΈΡ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·Π΅Π½. ΠΠΎ ΠΎΡΠΎΠ±ΡΠΉ ΠΈΠ½ΡΠ΅ΡΠ΅Ρ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ, Π°Π½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°Π½ΡΡ (Π²Π΅ΡΠ΅ΡΡΠ²Π°, ΠΎΡΠΈΡΠ°ΡΡΠΈΠ΅ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΠΎΡ Π²ΡΠ΅Π΄Π½ΡΡ
Π²Π΅ΡΠ΅ΡΡΠ²) ΠΈ ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΡΡΠΈΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π°. ΠΠ° ΡΡΠ΅Ρ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΡ
ΡΠ΅ΡΠ΅ΠΏΡΡ Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΡΠ»ΡΡΡΠ°ΡΡ ΡΠ°Π±ΠΎΡΠΎΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΡ.
Π¦Π΅Π»Π΅Π±Π½ΡΠ΅ ΡΠ²ΠΎΠΉΡΡΠ²Π° Π»ΠΈΠ°Π½Ρ Π±ΡΠ΄ΡΡ ΠΏΠΎΠ»Π΅Π·Π½Ρ Π² ΡΠ»Π΅Π΄ΡΡΡΠΈΡ
ΡΠ»ΡΡΠ°ΡΡ
:
Π Π°ΡΡΠ΅Π½ΠΈΠ΅ ΠΎΠ±Π»Π°Π΄Π°Π΅Ρ ΠΌΠΎΡΠ½ΡΠΌ ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΡΡΠΈΠΌ Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ, ΠΏΠΎΡΡΠΎΠΌΡ ΠΏΡΠΈ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΠΈ ΠΎΠ½ΠΎ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΎ. Π ΠΏΡΠΎΡΠ΅ΡΡΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ Π²ΡΠ΅ ΡΠ°ΡΡΠΈ Π»ΠΈΠ°Π½Ρ: Π»ΠΈΡΡΡΡ, ΡΠ³ΠΎΠ΄Ρ ΠΈ ΡΠ΅ΠΌΠ΅Π½Π°. ΠΠΎ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΡΡ ΠΏΠΎΠ»ΡΠ·Ρ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΠ»ΡΡΠΈΡΡ, ΠΏΡΠΈΠΌΠ΅Π½ΡΡ ΡΠ²Π΅ΠΆΠΈΠΉ ΡΠΎΠΊ ΠΈ ΠΏΠ»ΠΎΠ΄Ρ. ΠΠ½ΠΈ Π±ΠΎΠ΄ΡΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ, ΠΏΠΎΠ²ΡΡΠ°Ρ Π΅Π³ΠΎ ΡΠΎΠ½ΡΡ ΠΈ ΡΡΠΈΠΌΡΠ»ΠΈΡΡΡ.
Π‘ΡΠ΅Π΄ΡΡΠ²Π° Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π±ΡΠ΄ΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½Ρ Π² ΡΠ»Π΅Π΄ΡΡΡΠΈΡ
ΡΠ»ΡΡΠ°ΡΡ
:
ΠΠ»ΠΎΠ΄Ρ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΈ Π΅Π³ΠΎ Π΄ΡΡΠ³ΠΈΠ΅ ΡΠ°ΡΡΠΈ ΠΏΠΎΠ²ΡΡΠ°ΡΡ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅, ΠΏΠΎ ΡΡΠΎΠΉ ΠΏΡΠΈΡΠΈΠ½Π΅ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΠΊΠ°ΠΌ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΡΠ΅ΡΠΊΠΈ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΎ. ΠΡΠΈΠ΅ΠΌ ΡΡΠ΅Π΄ΡΡΠ²Π° ΠΌΠΎΠΆΠ΅Ρ ΡΠΏΡΠΎΠ²ΠΎΡΠΈΡΠΎΠ²Π°ΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΊΡΠΈΠ·Π°. ΠΡΠΈΡΠΈΠ½ΠΎΠΉ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ ΠΏΡΠΈΡΡΡΡΡΠ²ΠΈΠ΅ Π² ΡΠΎΡΡΠ°Π²Π΅ ΡΠ°ΡΡΠ΅Π½ΠΈΡ ΡΡΠΈΡΠ½ΡΡ
ΠΌΠ°ΡΠ΅Π» ΠΈ Π»ΠΈΠ³Π½ΠΈΠ½ΠΎΠ².
ΠΡΠ»ΠΈ ΠΏΡΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΠΎΠΌ Π΄Π°Π²Π»Π΅Π½ΠΈΠΈ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½, ΡΠΎ ΠΏΡΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ΅Π½Π½ΠΎΠΌ ΠΈ Π½ΠΈΠ·ΠΊΠΎΠΌ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅ ΠΌΠΎΠΆΠ΅Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π±Π΅Π· ΠΎΠΏΠ°ΡΠΊΠΈ.
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΎΠ±Π»Π°Π΄Π°Π΅Ρ ΡΡΠΊΠΎ Π²ΡΡΠ°ΠΆΠ΅Π½Π½ΡΠΌΠΈ ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΡΡΠΈΠΌΠΈ ΠΈ ΡΡΠΈΠΌΡΠ»ΠΈΡΡΡΡΠΈΠΌΠΈ ΡΠ²ΠΎΠΉΡΡΠ²Π°ΠΌΠΈ, ΠΏΠΎΡΡΠΎΠΌΡ Π΅Π³ΠΎ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΠΈΠΌΠ΅Π΅Ρ Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΎΠ³ΡΠ°Π½ΠΈΡΠ΅Π½ΠΈΡ. ΠΠ΅ΡΠΈΡΡ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΡ ΠΏΡΠΈ ΠΏΠΎΠΌΠΎΡΠΈ Π½Π°ΡΠΎΠ΄Π½ΡΡ
ΡΡΠ΅Π΄ΡΡΠ² Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π·Π°ΠΏΡΠ΅ΡΠ΅Π½ΠΎ:
ΠΡΠΈ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΡΠΎΠ²Π°Π½ΠΈΠΈ ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΡ
ΡΠΎΡΡΠΎΡΠ½ΠΈΠΉ Π½Π° ΡΠΎΠ½Π΅ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ ΡΡΠ΅Π΄ΡΡΠ² Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π½Π΅ ΠΈΡΠΊΠ»ΡΡΠ΅Π½ΠΎ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ
ΠΎΡΠ»ΠΎΠΆΠ½Π΅Π½ΠΈΠΉ. ΠΠΎ ΡΡΠΎΠΉ ΠΏΡΠΈΡΠΈΠ½Π΅ ΠΏΠ΅ΡΠ΅Π΄ Π½Π°ΡΠ°Π»ΠΎΠΌ Π»Π΅ΡΠ΅Π½ΠΈΡ Π½ΡΠΆΠ½ΠΎ ΠΏΡΠΎΠΊΠΎΠ½ΡΡΠ»ΡΡΠΈΡΠΎΠ²Π°ΡΡΡΡ Ρ Π»Π΅ΡΠ°ΡΠΈΠΌ Π²ΡΠ°ΡΠΎΠΌ.
Π ΠΏΠ΅ΡΠΈΠΎΠ΄ Π»Π΅ΡΠ΅Π½ΠΈΡ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΈ Π½Π΅ ΠΈΡΠΊΠ»ΡΡΠ΅Π½ΠΎ ΡΠ°Π·Π²ΠΈΡΠΈΠ΅ ΠΏΠΎΠ±ΠΎΡΠ½ΡΡ
ΡΠ΅Π°ΠΊΡΠΈΠΉ. Π ΡΠ°ΠΊΠΈΡ
ΡΠ»ΡΡΠ°ΡΡ
Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΡΠ½ΠΈΠΆΠ°ΡΡ Π΄ΠΎΠ·ΠΈΡΠΎΠ²ΠΊΡ ΡΡΠ΅Π΄ΡΡΠ²Π°. ΠΡΠ»ΠΈ ΡΡΠΎ Π½Π΅ ΠΏΠΎΠΌΠΎΠ³Π°Π΅Ρ, ΡΠΎ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ ΠΎΡΠΊΠ°Π·ΡΠ²Π°ΡΡΡΡ ΠΎΡ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°.
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΏΡΠΈ Π½ΠΈΠ·ΠΊΠΎΠΌ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠΌ Π΄Π°Π²Π»Π΅Π½ΠΈΠΈ
Π ΡΠ΅Π΄ΠΊΠΈΡ
ΡΠ»ΡΡΠ°ΡΡ
ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΠΎ Π°ΠΊΡΠΈΠ²Π½ΠΎ ΡΠ΅Π°Π³ΠΈΡΡΠ΅Ρ Π½Π° Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ: ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ ΠΈΡΠΏΡΡΡΠ²Π°Π΅Ρ ΡΠΈΠ»ΡΠ½ΡΠΉ Π±ΠΎΠ΄ΡΡΡΠΈΠΉ ΡΡΡΠ΅ΠΊΡ, Π° Π·Π°ΡΠ΅ΠΌ ΠΎΡΡΡΠ°Π΅Ρ ΡΠ΅Π±Ρ ΡΡΡΠ°Π²ΡΠΈΠΌ ΠΈ Π΄Π°ΠΆΠ΅ ΡΠ°Π·Π±ΠΈΡΡΠΌ.
ΠΠ»Ρ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ ΡΡΠΎΠ²Π½Ρ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΡΠ°Π·Π½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π° Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°.
ΠΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΠΏΠΎ Β½ ΡΡΠΎΠ»ΠΎΠ²ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ Π΄ΠΎ Π΅Π΄Ρ. ΠΡΠΎΠ΄ΠΎΠ»ΠΆΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΠΊΡΡΡΠ° β ΠΏΠΎΠ»Π½ΡΠΉ ΠΊΠ°Π»Π΅Π½Π΄Π°ΡΠ½ΡΠΉ ΠΌΠ΅ΡΡΡ. ΠΠ° ΡΡΠΎ Π²ΡΠ΅ΠΌΡ Ρ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΠ° Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·ΡΠ΅ΡΡΡ ΡΡΠΎΠ²Π΅Π½Ρ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ, ΠΏΡΠΎΠΈΡΡ
ΠΎΠ΄ΠΈΡ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΠ΅ ΡΠΎΡΡΠ΄ΠΎΠ² ΠΈ ΠΊΠ°ΠΏΠΈΠ»Π»ΡΡΠΎΠ².
ΠΠ°ΡΡΠΎΠΉ Π²Π»ΠΈΡΠ΅Ρ Π½Π° ΠΠ ΡΠΎΡΠ½ΠΎ ΡΠ°ΠΊ ΠΆΠ΅, ΠΊΠ°ΠΊ ΠΈ ΠΎΡΠ²Π°Ρ. ΠΠΎΡΠΎΠ²ΠΈΡΡΡ ΠΎΠ½ ΡΠ»Π΅Π΄ΡΡΡΠΈΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ:
ΠΠΈΡΡ Π²ΠΎ 1 Ρ. Π». ΡΡΡΠΎΠΌ ΡΡΠ°Π·Ρ ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΎΠ±ΡΠΆΠ΄Π΅Π½ΠΈΡ ΠΈ ΠΏΠΎΡΠ»Π΅ 12 ΡΠ°ΡΠΎΠ² Π΄Π½Ρ, Π½ΠΎ Π½Π΅ Π²Π΅ΡΠ΅ΡΠΎΠΌ. Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΡ ΠΏΠΎ ΠΏΡΠΈΠ΅ΠΌΡ ΠΎΠ±ΡΡΠ»ΠΎΠ²Π»Π΅Π½Π° ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΡΡΠΈΠΌ ΡΡΡΠ΅ΠΊΡΠΎΠΌ ΡΡΠ΅Π΄ΡΡΠ²Π°.
ΠΠΎΡΠΎΠ²ΡΡ Π°ΠΏΡΠ΅ΡΠ½ΡΡ Π½Π°ΡΡΠΎΠΉΠΊΡ Π½ΡΠΆΠ½ΠΎ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΡΠΎΠ³Π»Π°ΡΠ½ΠΎ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΡΠΌ Π»Π΅ΡΠ°ΡΠ΅Π³ΠΎ Π²ΡΠ°ΡΠ°. ΠΡΠ»ΠΈ ΡΠ°ΠΊΠΎΠ²ΡΡ
Π½Π΅ Π±ΡΠ»ΠΎ, ΡΠΎ ΠΏΡΠΈΠ΄Π΅ΡΠΆΠΈΠ²Π°ΡΡΡΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΉ ΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈΡΠ΅Π»Ρ. ΠΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, Π½ΠΎΡΠΌΠ° Π΄Π»Ρ ΠΎΠ΄Π½ΠΎΠΊΡΠ°ΡΠ½ΠΎΠ³ΠΎ ΠΏΡΠΈΠ΅ΠΌΠ° β Π½Π΅ Π±ΠΎΠ»ΡΡΠ΅ 30 ΠΊΠ°ΠΏΠ΅Π»Ρ. ΠΠΈΡΡ ΡΠΎΡΡΠ°Π² Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ Π΄ΠΎ Π΅Π΄Ρ ΡΡΠΈΠΆΠ΄Ρ Π² ΡΡΡΠΊΠΈ. ΠΠ»ΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΠΊΡΡΡΠ° β 25 Π΄Π½Π΅ΠΉ. ΠΠ°ΡΠ΅ΠΌ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΡΠ΄Π΅Π»Π°ΡΡ ΠΏΠ΅ΡΠ΅ΡΡΠ².
ΠΠ°ΡΡΠΎΠΉΠΊΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ. ΠΠ·ΠΌΠ΅Π»ΡΡΠ΅Π½Π½ΡΠ΅ ΠΏΠ»ΠΎΠ΄Ρ ΡΠ°ΡΡΠ΅Π½ΠΈΡ (1 ΡΠ°ΡΡΡ) Π·Π°Π»ΠΈΡΡ 96-ΠΏΡΠΎΡΠ΅Π½ΡΠ½ΡΠΌ ΡΠΏΠΈΡΡΠΎΠΌ (5 ΡΠ°ΡΡΠ΅ΠΉ) ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² Π΅ΠΌΠΊΠΎΡΡΡ ΠΈΠ· ΡΠ΅ΠΌΠ½ΠΎΠ³ΠΎ ΡΡΠ΅ΠΊΠ»Π° ΠΏΠΎΠ΄ ΠΏΠ»ΠΎΡΠ½ΡΡ ΠΊΡΡΡΠΊΡ. ΠΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ ΠΈ ΡΠ±ΡΠ°ΡΡ Π² ΡΠ΅ΠΌΠ½ΠΎΠ΅ ΠΏΡΠΎΡ
Π»Π°Π΄Π½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ Π½Π° Π΄Π²Π΅ Π½Π΅Π΄Π΅Π»ΠΈ. ΠΡΡΠΈΠ»ΡΡΡΠΎΠ²Π°ΡΡ ΡΠΎΡΡΠ°Π² Ρ ΠΎΡΠ°Π΄ΠΊΠ°. ΠΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΠΏΠΎ 25 ΠΊΠ°ΠΏΠ΅Π»Ρ Π΄Π²Π°-ΡΡΠΈ ΡΠ°Π·Π° Π² Π΄Π΅Π½Ρ. ΠΠ»ΠΈΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΠΊΡΡΡΠ° β ΠΏΠΎΠ»Π½ΡΠΉ ΠΊΠ°Π»Π΅Π½Π΄Π°ΡΠ½ΡΠΉ ΠΌΠ΅ΡΡΡ.
ΠΡΠ΅ ΠΎΠ΄ΠΈΠ½ ΡΠ΅ΡΠ΅ΠΏΡ ΡΠΏΠΈΡΡΠΎΠ²ΠΎΠΉ Π½Π°ΡΡΠΎΠΉΠΊΠΈ. ΠΠ΅Π»ΠΊΠΎ ΠΏΠΎΡΠ΅Π·Π°ΡΡ ΡΡΠ΅Π±Π»ΠΈ, Π»ΠΈΡΡΡΡ ΠΈ ΠΊΠΎΡΠ½ΠΈ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΈ Π·Π°Π»ΠΈΡΡ 96-ΠΏΡΠΎΡΠ΅Π½ΡΠ½ΡΠΌΠΈ ΡΠΏΠΈΡΡΠΎΠΌ (ΡΠΎΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ² 2:6). ΠΠΎΠ»ΡΡΠ΅Π½Π½ΡΠΉ ΡΠΎΡΡΠ°Π² Π²ΡΠ΄Π΅ΡΠΆΠ°ΡΡ ΠΏΠΎΠ΄ ΠΏΠ»ΠΎΡΠ½ΠΎΠΉ ΠΊΡΡΡΠΊΠΎΠΉ Π½Π° 10 Π΄Π½Π΅ΠΉ. ΠΠ°ΡΠ΅ΠΌ Π½Π°ΡΡΠΎΠΉΠΊΡ ΠΎΡΡΠΈΠ»ΡΡΡΠΎΠ²Π°ΡΡ ΠΈ Ρ
ΡΠ°Π½ΠΈΡΡ Π² Ρ
ΠΎΠ»ΠΎΠ΄ΠΈΠ»ΡΠ½ΠΈΠΊΠ΅. ΠΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΡΠΎΡΡΠ°Π² ΠΏΠΎ 30 ΠΊΠ°ΠΏΠ΅Π»Ρ Π΄Π²Π°ΠΆΠ΄Ρ β ΡΡΡΠΎΠΌ ΡΡΠ°Π·Ρ ΠΏΠΎΡΠ»Π΅ ΡΠ½Π° ΠΈ Π΄Π½Π΅ΠΌ.
Π§Π°ΠΈ Π½Π° ΡΠ³ΠΎΠ΄Π°Ρ
Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΎΡΠ»ΠΈΡΠ½ΠΎ ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°ΡΡ ΡΠΎΠ½ΡΡ ΠΈ ΠΌΠΎΠ³ΡΡ ΡΠ°ΡΡΠΌΠ°ΡΡΠΈΠ²Π°ΡΡΡΡ ΠΊΠ°ΠΊ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ²Π° ΠΊΠΎΡΠ΅ ΠΈ Π΄ΡΡΠ³ΠΈΡ
Π±ΠΎΠ΄ΡΡΡΠΈΡ
Π½Π°ΠΏΠΈΡΠΊΠΎΠ². ΠΠ³ΠΎ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΠΏΠΈΡΡ Π²ΠΎ Π²ΡΠ΅ΠΌΡ ΠΏΡΠΎΡΡΡΠ΄Ρ ΠΈ Π²ΠΈΡΡΡΠ½ΡΡ
Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ Π΄Π»Ρ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ ΠΈΠΌΠΌΡΠ½Π½ΠΎΠΉ Π·Π°ΡΠΈΡΡ, Π° ΡΠ°ΠΊΠΆΠ΅, ΡΡΠΎΠ±Ρ ΡΠ½ΡΡΡ ΡΡΡΠ°Π»ΠΎΡΡΡ.
ΠΠ°ΠΆΠ½ΠΎ! ΠΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΊΠ°ΠΌ Π½Π°ΠΏΠΈΡΠΎΠΊ Π½ΡΠΆΠ½ΠΎ ΡΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ Π½Π΅Π±ΠΎΠ»ΡΡΠΈΠΌΠΈ ΠΏΠΎΡΡΠΈΡΠΌΠΈ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π΄Π½Ρ.
ΠΠΈΡΡ ΠΏΠΎ ΡΡΠ΅Π±ΠΎΠ²Π°Π½ΠΈΡ, Π΄ΠΎΠ±Π°Π²ΠΈΠ² Π² Π½Π°ΠΏΠΈΡΠΎΠΊ Π½Π΅ΠΌΠ½ΠΎΠ³ΠΎ ΠΌΡΠ΄Π°. Π§Π°ΠΉ ΡΠ°ΠΊΠΆΠ΅ ΠΌΠΎΠΆΠ½ΠΎ Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΠΈ ΠΈΠ· Π»ΠΈΡΡΡΠ΅Π² ΡΠ°ΡΡΠ΅Π½ΠΈΡ. ΠΠ½ ΠΎΠ±Π»Π°Π΄Π°Π΅Ρ ΠΏΡΠΈΡΡΠ½ΡΠΌ Π°ΡΠΎΠΌΠ°ΡΠΎΠΌ, Ρ
ΠΎΡΠΎΡΠΎ ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΠ΅Ρ ΠΈ Π±ΡΡΡΡΠΎ ΠΏΠΎΠ²ΡΡΠ°Π΅Ρ ΠΠ. 1 ΡΡΠΎΠ»ΠΎΠ²ΡΡ Π»ΠΎΠΆΠΊΡ ΠΈΠ·ΠΌΠ΅Π»ΡΡΠ΅Π½Π½ΠΎΠ³ΠΎ ΡΡΡΡΡ Π·Π°Π»ΠΈΡΡ ΠΊΠΈΠΏΡΡΠ΅ΠΉ Π²ΠΎΠ΄ΠΎΠΉ ΠΈ Π½Π°ΡΡΠΎΡΡΡ 15 ΠΌΠΈΠ½ΡΡ. ΠΠΈΡΡ, Π΄ΠΎΠ±Π°Π²ΠΈΠ² Π² Π½Π°ΠΏΠΈΡΠΎΠΊ Π½Π΅ΠΌΠ½ΠΎΠ³ΠΎ ΠΌΡΠ΄Π°.
ΠΠ· Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΌΠΎΠΆΠ½ΠΎ Π³ΠΎΡΠΎΠ²ΠΈΡΡ Π·Π°ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΉ ΡΠ°ΠΉ ΠΈ Π²Π°ΡΠ΅Π½ΡΠ΅
ΠΠ· ΡΠ³ΠΎΠ΄ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΌΠΎΠΆΠ½ΠΎ Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΡΠΎΠΊ. ΠΠ»Ρ ΡΡΠΎΠ³ΠΎ ΠΏΠ»ΠΎΠ΄Ρ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΡΠΎΠΌΡΡΡ ΠΏΠΎΠ΄ ΠΏΡΠΎΡΠΎΡΠ½ΠΎΠΉ Π²ΠΎΠ΄ΠΎΠΉ. ΠΠ°ΡΠ΅ΠΌ ΠΏΡΠΎΠΏΡΡΡΠΈΡΡ ΡΠ΅ΡΠ΅Π· ΠΌΡΡΠΎΡΡΠ±ΠΊΡ ΠΈ ΠΎΡΠΆΠ°ΡΡ ΠΌΠ°ΡΡΡ ΡΠ΅ΡΠ΅Π· Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠ»ΠΎΠ΅Π² ΠΌΠ°ΡΠ»ΠΈ. ΠΠΎΠ»ΡΡΠ΅Π½Π½ΡΠΉ ΡΠΎΠΊ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΡΠΎΠ²Π°ΡΠΈΡΡ ΠΏΡΠΈ Π½Π΅Π±ΠΎΠ»ΡΡΠΎΠΌ ΠΊΠΈΠΏΠ΅Π½ΠΈΠΈ ΠΎΠΊΠΎΠ»ΠΎ 10 ΠΌΠΈΠ½ΡΡ.
ΠΠ΅ΡΠ΅Π»ΠΈΡΡ ΡΠΎΡΡΠ°Π² Π² ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΡΡ (ΠΏΡΠΎΡΡΠ΅ΡΠΈΠ»ΠΈΠ·ΠΎΠ²Π°Π½Π½ΡΡ) Π±Π°Π½ΠΊΡ ΠΈ Ρ
ΡΠ°Π½ΠΈΡΡ Π² Π·Π°ΡΠΈΡΠ΅Π½Π½ΠΎΠΌ ΠΎΡ ΠΏΠΎΠΏΠ°Π΄Π°Π½ΠΈΡ ΡΠΎΠ»Π½Π΅ΡΠ½ΡΡ
Π»ΡΡΠ΅ΠΉ ΠΌΠ΅ΡΡΠ΅. Π‘Ρ
Π΅ΠΌΠ° ΠΏΡΠΈΠ΅ΠΌΠ° ΡΡΠ΅Π΄ΡΡΠ²Π°: Π΄Π²Π°-ΡΡΠΈ ΡΠ°Π·Π° Π² Π΄Π΅Π½Ρ, Π΄ΠΎΠ±Π°Π²Π»ΡΡ ΠΏΠΎ 1 Ρ. Π». Π½Π°ΠΏΠΈΡΠΊΠ° Π² Π»ΡΠ±ΡΡ ΠΆΠΈΠ΄ΠΊΠΎΡΡΡ. ΠΠ° Π²ΠΊΡΡ ΡΠΎΠΊ ΠΈΠΌΠ΅Π΅Ρ ΠΏΡΠΈΡΡΠ½ΡΠΉ, ΡΠ΅ΡΠΏΠΊΠΈΠΉ ΠΏΡΠΈΠ²ΠΊΡΡ.
Π‘ΡΠ΅Π΄ΡΡΠ²ΠΎ ΠΏΡΠΎΠ΄Π°Π΅ΡΡΡ Π² Π°ΠΏΡΠ΅ΠΊΠ΅ Π² Π³ΠΎΡΠΎΠ²ΠΎΠΌ Π²ΠΈΠ΄Π΅ Π² ΠΊΠ°ΠΏΡΡΠ»ΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ ΡΠΎΡΠΌΠ΅. ΠΡΠΈΠ½ΠΈΠΌΠ°ΡΡ ΠΌΠ°ΡΠ»ΠΎ Π½ΡΠΆΠ½ΠΎ ΡΡΠΈΠΆΠ΄Ρ Π² Π΄Π΅Π½Ρ ΠΏΠΎΡΠ»Π΅ Π΅Π΄Ρ ΠΏΠΎ ΠΎΠ΄Π½ΠΎΠΉ ΠΊΠ°ΠΏΡΡΠ»Π΅. Π’Π°Π±Π»Π΅ΡΠΊΠΈ Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π½ΡΠΆΠ½ΠΎ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π΄Π²Π°ΠΆΠ΄Ρ Π² Π΄Π΅Π½Ρ ΠΏΠΎ 1β2 ΡΡΡΠΊΠΈ Π²ΠΎ Π²ΡΠ΅ΠΌΡ Π΅Π΄Ρ.
ΠΠΎΡΡΠΎΡΠΊΠΈ, ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ΡΡ Π² ΠΏΠ»ΠΎΠ΄Π°Ρ
Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°, ΡΠ°ΠΊΠΆΠ΅ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΠΏΠΎΠ²ΡΡΠ°ΡΡ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΠΈ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ. ΠΠ· Π½ΠΈΡ
ΠΌΠΎΠΆΠ½ΠΎ Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΠΏΠΎΡΠΎΡΠΎΠΊ ΠΈΠ»ΠΈ Π΄Π΅Π»Π°ΡΡ ΡΠΏΠΈΡΡΠΎΠ²ΡΡ Π½Π°ΡΡΠΎΠΉΠΊΡ. ΠΠ»Ρ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΏΠΎΡΠΎΡΠΊΠ° Π½ΡΠΆΠ½ΠΎ ΡΠ³ΠΎΠ΄Ρ Π·Π°Π»ΠΈΡΡ ΠΊΠΈΠΏΡΡΠΊΠΎΠΌ. ΠΡΠΎ ΡΠΏΡΠΎΡΡΠΈΡ ΠΏΡΠΎΡΠ΅ΡΡ ΠΎΡΠ΄Π΅Π»Π΅Π½ΠΈΡ ΠΌΡΠΊΠΎΡΠΈ ΠΎΡ ΠΊΠΎΡΡΠΎΡΠ΅ΠΊ. ΠΡΠΈΡΠ΅Π½Π½ΡΠ΅ ΡΠ΅ΠΌΠ΅Π½Π° ΠΏΡΠΎΡΡΡΠΈΡΡ Π² Π΄ΡΡ
ΠΎΠ²ΠΎΠΌ ΡΠΊΠ°ΡΡ. ΠΠ°ΡΠ΅ΠΌ ΠΏΠ΅ΡΠ΅ΠΌΠΎΠ»ΠΎΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡ Π² ΠΊΠΎΡΠ΅ΠΌΠΎΠ»ΠΊΠ΅ Π΄ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ ΠΏΠΎΡΠΎΡΠΊΠ°.
Π ΡΠ°ΠΊΠΆΠ΅ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ ΡΠΏΠΈΡΡΠΎΠ²ΡΡ Π½Π°ΡΡΠΎΠΉΠΊΡ Π½Π° ΠΊΠΎΡΡΠΎΡΠΊΠ°Ρ
. Π Π΅ΡΠ΅ΠΏΡ:
ΠΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π½Π°ΡΡΠΎΠΉΠΊΡ ΠΏΠ΅ΡΠ΅Π΄ Π΅Π΄ΠΎΠΉ ΡΡΠΈΠΆΠ΄Ρ Π² Π΄Π΅Π½Ρ ΠΏΠΎ 25β30 ΠΊΠ°ΠΏΠ΅Π»Ρ.
ΠΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ ΠΌΠ΅Π΄ΠΎΠ²ΡΠ΅ ΡΠ°ΡΠΈΠΊΠΈ. ΠΠ»Ρ ΡΡΠΎΠ³ΠΎ ΠΏΠΎΡΡΠ΅Π±ΡΠ΅ΡΡΡ ΠΏΡΠ΅Π΄Π²Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΈΠ·ΠΌΠ΅Π»ΡΡΠΈΡΡ ΠΈ ΡΠΌΠ΅ΡΠ°ΡΡ ΡΡΡ
ΠΈΠ΅ ΡΠ³ΠΎΠ΄Ρ (50 Π³ΡΠ°ΠΌΠΌ), ΡΠ°Ρ
Π°ΡΠ½ΡΠΉ ΠΏΠ΅ΡΠΎΠΊ (30 Π³ΡΠ°ΠΌΠΌ) ΠΈ ΠΌΡΠ΄ (3 Ρ. Π».). ΠΠ· ΠΏΠΎΠ»ΡΡΠ΅Π½Π½ΠΎΠΉ ΡΠΌΠ΅ΡΠΈ ΡΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡ ΠΌΠ°Π»Π΅Π½ΡΠΊΠΈΠ΅ ΠΏΠΎ ΡΠ°Π·ΠΌΠ΅ΡΡ ΡΠ°ΡΠΈΠΊΠΈ β Π½Π΅ ΠΌΠ΅Π½ΡΡΠ΅ 100 ΡΡΡΠΊ. Π£Π±ΡΠ°ΡΡ ΠΈΡ
Π² ΠΌΠΎΡΠΎΠ·ΠΈΠ»ΠΊΡ, ΡΡΠΎΠ±Ρ ΠΎΠ½ΠΈ Π·Π°ΡΡΡΠ»ΠΈ. ΠΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎ ΡΡΠ΅Π΄Π°ΡΡ ΠΏΠΎ 6 ΡΡΡΠΊ.
ΠΠ»ΠΎΠ΄Ρ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΌΠΎΠΆΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π΄Π»Ρ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ Π²Π°ΡΠ΅Π½ΡΡ. ΠΠ° Π²ΠΊΡΡ ΠΎΠ½ΠΎ ΠΏΠΎΠ»ΡΡΠΈΡΡΡ Π³ΠΎΡΡΠΊΠΎΠ²Π°ΡΠΎ-ΡΠ΅ΡΠΏΠΊΠΈΠΌ, Π½ΠΎ ΠΎΡΠ΅Π½Ρ Π°ΡΠΎΠΌΠ°ΡΠ½ΡΠΌ ΠΈ ΠΏΠΎΠ»Π΅Π·Π½ΡΠΌ Π΄Π»Ρ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. ΠΠ΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π»ΠΎΠΆΠ΅ΠΊ Π΄Π΅ΡΠ΅ΡΡΠ° Ρ ΡΠ°ΡΠΊΠΎΠΉ ΡΠ°Ρ ΠΏΡΠΈΠ²Π΅Π΄Π΅Ρ Π² Π½ΠΎΡΠΌΡ ΠΈΠΌΠΌΡΠ½ΠΈΡΠ΅Ρ ΠΈ ΡΡΠ°Π±ΠΈΠ»ΠΈΠ·ΠΈΡΡΠ΅Ρ ΡΡΠΎΠ²Π΅Π½Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΡ. ΠΠ°ΡΠΈΠ½Π°Ρ Π»Π΅ΡΠ΅Π½ΠΈΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°ΠΌΠΈ Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΏΠΎ ΠΈΠ½ΡΠΌ ΠΏΡΠΈΡΠΈΠ½Π°ΠΌ, Π° Π½Π΅ Π² ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΡΡΠ°Π±ΠΈΠ»ΠΈΠ·Π°ΡΠΎΡΠ° Π΄Π°Π²Π»Π΅Π½ΠΈΡ, Π½ΡΠΆΠ½ΠΎ ΠΏΠΎΠΌΠ½ΠΈΡΡ β ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅ Π½Π΅ ΡΠ½ΠΈΠΆΠ°Π΅Ρ, Π° ΠΏΠΎΠ²ΡΡΠ°Π΅Ρ ΠΠ.
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΈ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ — ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ β ΡΡΠΎ Π΄Π°Π»ΡΠ½Π΅Π²ΠΎΡΡΠΎΡΠ½Π°Ρ Π»ΠΈΡΡΠΎΠΏΠ°Π΄Π½Π°Ρ Π»ΠΈΠ°Π½Π° Ρ ΠΏΠΎΠ±Π΅Π³Π°ΠΌΠΈ ΡΠ²Π΅ΡΠ° ΠΊΠΎΡΠ΅ ΠΌΠΎΠΊΠΊΠΎ ΠΈ ΠΊΡΠΎΠ²Π°Π²ΠΎ-ΠΊΡΠ°ΡΠ½ΡΠΌΠΈ ΠΏΠ»ΠΎΠ΄Π°ΠΌΠΈ. ΠΠ½Π° Π½Π΅ΠΏΡΠΈΡ
ΠΎΡΠ»ΠΈΠ²Π° ΠΊ ΠΏΠΎΡΠ²Π°ΠΌ ΠΈ Ρ
ΠΎΡΠΎΡΠΎ Π²ΡΠ΄Π΅ΡΠΆΠΈΠ²Π°Π΅Ρ ΡΡΡΠΎΠ²ΡΠ΅ Π·ΠΈΠΌΡ, ΠΏΠΎΡΡΠΎΠΌΡ ΡΠ°ΡΡΠΎ Π²ΡΡΡΠ΅ΡΠ°Π΅ΡΡΡ Π½Π° ΡΠ°Π΄ΠΎΠ²ΡΡ
ΡΡΠ°ΡΡΠΊΠ°Ρ
.
ΠΠ°ΠΊ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ Π²Π»ΠΈΡΠ΅Ρ Π½Π° Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΡΡ Π² ΠΎΡΠΈΡΠΈΠ°Π»ΡΠ½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Π΅, ΠΈ Π΅Π³ΠΎ ΡΠ΅Π»Π΅Π±Π½ΡΠ΅ ΡΠ²ΠΎΠΉΡΡΠ²Π° Ρ
ΠΎΡΠΎΡΠΎ ΠΈΠ·ΡΡΠ΅Π½Ρ. Π ΠΏΠ»ΠΎΠ΄Π°Ρ
ΠΈ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ ΡΠ΅ΠΌΠ΅Π½Π°Ρ
Π½Π°ΠΉΠ΄Π΅Π½Ρ ΠΎΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΊΠΈΡΠ»ΠΎΡΡ, ΡΡΠΈΡΡ, Π²ΠΈΡΠ°ΠΌΠΈΠ½Ρ, ΠΌΠΈΠΊΡΠΎΡΠ»Π΅ΠΌΠ΅Π½ΡΡ ΠΈ ΠΎΡΠΎΠ±ΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° β Π»ΠΈΠ³Π½Π°Π½Ρ.
Π‘ΡΠ΅Π΄ΠΈ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΡ
Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ Π²Π°ΠΆΠ½Ρ ΡΡ
ΠΈΠ·Π°Π½Π΄ΡΠΈΠ½ ΠΈ ΡΡ
ΠΈΠ·Π°Π½Π΄ΡΠΎΠ», Π²ΠΎΠ·Π±ΡΠΆΠ΄Π°ΡΡΠΈΠ΅ Π½Π΅ΡΠ²Π½ΡΡ ΡΠΈΡΡΠ΅ΠΌΡ, Π°Π΄Π°ΠΏΡΠΈΡΡΡΡΠΈΠ΅ Π΅Π΅ ΠΊ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΠΌ Π½Π°Π³ΡΡΠ·ΠΊΠ°ΠΌ.
ΠΡΠΈ ΠΆΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ Π±Π»Π°Π³ΠΎΡΠ²ΠΎΡΠ½ΠΎΠ΅ Π²ΠΎΠ·Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΠ΅ ΡΠΎΡΡΠ΄Ρ:
- ΠΏΠΎΠ²ΡΡΠ°ΡΡ ΡΠΎΠ½ΡΡ Π³Π»Π°Π΄ΠΊΠΈΡ
ΠΌΡΡΡ, Π²Ρ
ΠΎΠ΄ΡΡΠΈΡ
Π² ΠΈΡ
ΡΡΠ΅Π½ΠΊΠΈ;
- ΠΎΡΠΈΡΠ°ΡΡ ΠΏΡΠΎΡΠ²Π΅Ρ ΠΎΡ Ρ
ΠΎΠ»Π΅ΡΡΠ΅ΡΠΈΠ½ΠΎΠ²ΡΡ
ΠΎΡΠ»ΠΎΠΆΠ΅Π½ΠΈΠΉ;
- ΠΏΡΠΈΠ΄Π°ΡΡ ΡΠΊΠ°Π½ΡΠΌ ΡΠ»Π°ΡΡΠΈΡΠ½ΠΎΡΡΡ ΠΈ ΡΠΏΡΡΠ³ΠΎΡΡΡ.
Π ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΠ΅ Π²ΡΠ»ΡΠ΅, ΡΠ°ΡΡΠ»Π°Π±Π»Π΅Π½Π½ΡΠ΅ ΡΠΎΡΡΠ΄Ρ, Ρ
Π°ΡΠ°ΠΊΡΠ΅ΡΠ½ΡΠ΅ Π΄Π»Ρ ΡΡΡΠ°Π΄Π°ΡΡΠΈΡ
ΠΎΡ Ρ
ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΎΠΉ Π³ΠΈΠΏΠΎΡΠ΅Π½Π·ΠΈΠΈ, Π²ΠΎΠ·Π²ΡΠ°ΡΠ°ΡΡΡΡ ΠΊ ΡΠ²ΠΎΠ΅ΠΌΡ ΠΏΡΠΈΡΠΎΠ΄Π½ΠΎΠΌΡ ΡΠΎΠ½ΡΡΡ, Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·ΡΠ΅ΡΡΡ.
ΠΠΎΠΌΠΎΠ³Π°Π΅Ρ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅ ΠΈ Π² ΡΠ΅Ρ
ΡΠ»ΡΡΠ°ΡΡ
, ΠΊΠΎΠ³Π΄Π° ΠΏΠΎΠ½ΠΈΠΆΠ΅Π½Π½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΠΎΠ±ΠΎΡΠ½ΡΠΌ Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ΠΌ ΠΌΠ΅Π΄ΠΈΠΊΠ°ΠΌΠ΅Π½ΡΠΎΠ·Π½ΠΎΠ³ΠΎ Π»Π΅ΡΠ΅Π½ΠΈΡ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ
Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ.
ΠΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
ΠΡΠΈΡΠΈΠ°Π»ΡΠ½Π°Ρ ΡΠ°ΡΠΌΠ°ΠΊΠΎΠ»ΠΎΠ³ΠΈΡ Π² ΠΈΠ·Π³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΠΈ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ
ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΠΎΠ² ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅Ρ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΏΠ»ΠΎΠ΄Ρ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°, Π½ΠΎ ΠΈΒ Π»ΠΈΡΡΡΡ, Π²Π΅ΡΠΊΠΈ, ΠΊΠΎΡΠ½Π΅Π²ΠΈΡΠ°.
Π Π½Π°ΡΠΎΠ΄Π½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Π΅, Π΄Π»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΈ ΠΏΡΠΈΠΌΠ΅Π½ΡΠ΅ΡΡΡ Π² ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΌ ΡΠ³ΠΎΠ΄Ρ, Π½ΠΎ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ Π±ΠΎΠ΄ΡΠΎΡΡΠΈ, Π½Π°ΡΡΡΠΎΠ΅Π½ΠΈΡ ΠΈ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΠΈ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ, ΡΠ°ΠΌΠΈ Π»ΡΠ΄ΠΈ Ρ Π½Π΅Π·Π°ΠΏΠ°ΠΌΡΡΠ½ΡΡ
Π²ΡΠ΅ΠΌΠ΅Π½ ΠΏΡΡΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ Π½Π°ΠΏΠΈΡΠΊΠΈ ΠΈΠ· ΡΠ΅Ρ
ΠΆΠ΅ Π»ΠΈΡΡΡΠ΅Π² ΠΈ ΠΊΠΎΡΠ½Π΅ΠΉ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°.
ΠΡΠ΅ΠΏΠ°ΡΠ°ΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π² Π΄ΠΎΠΌΠ°ΡΠ½ΠΈΡ
ΡΡΠ»ΠΎΠ²ΠΈΡΡ
ΠΠ· ΡΠΎΠ±ΡΠ°Π½Π½ΡΡ
Π½Π° ΡΡΠ°ΡΡΠΊΠ΅ ΡΠ³ΠΎΠ΄ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ Π²ΠΊΡΡΠ½ΡΠ΅ ΠΈ ΠΏΠΎΠ»Π΅Π·Π½ΡΠ΅ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΡ Π΄Π»Ρ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠ°Π½ΠΈΡ ΡΠ°Π±ΠΎΡΠΎΡΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠΈ, ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΡ Π°ΠΏΠ°ΡΠΈΠΈ, ΡΡΡΠ΅ΡΡΠ° ΠΈ ΡΡΠ΅Π·ΠΌΠ΅ΡΠ½ΡΡ
Π½Π°Π³ΡΡΠ·ΠΎΠΊ.
- ΠΡΠ²Π°Ρ βΒ Π³ΠΎΡΡΡΡ ΠΏΠ»ΠΎΠ΄ΠΎΠ² ΡΠ°ΡΡΠΎΠ»ΠΎΡΡ, Π·Π°Π»ΠΈΡΡ ΡΡΠ°ΠΊΠ°Π½ΠΎΠΌ ΠΊΠΈΠΏΡΡΠΊΠ°, ΡΠΎΠΌΠΈΡΡ 20 ΠΌΠΈΠ½ Π½Π° Π²ΠΎΠ΄ΡΠ½ΠΎΠΉ Π±Π°Π½Π΅, ΠΏΡΠΎΡΠ΅Π΄ΠΈΡΡ.
- Π‘ΠΏΠΈΡΡΠΎΠ²Π°Ρ Π½Π°ΡΡΠΎΠΉΠΊΠ°Β β ΡΠ³ΠΎΠ΄Ρ ΡΠ°ΡΡΠΎΠ»ΠΎΡΡ, Π·Π°Π»ΠΈΡΡ 0,5 Π» ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π²ΠΎΠ΄ΠΊΠΈ, Π΄Π΅ΡΠΆΠ°ΡΡ Π² ΡΠ΅ΠΌΠ½ΠΎΡΠ΅ 2 Π½Π΅Π΄Π΅Π»ΠΈ, Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎ Π²Π·Π±Π°Π»ΡΡΠ²Π°Ρ.
- Π‘ΠΎΠΊΒ β ΠΎΡΠΆΠ°ΡΡ ΠΏΡΠ΅ΡΡΠΎΠΌ ΠΈ ΠΏΡΠΎΡΡΠ΅ΡΠΈΠ»ΠΈΠ·ΠΎΠ²Π°ΡΡ.
- ΠΠ΅Π΄ΠΎΠ²ΡΠ΅ ΡΠ°ΡΠΈΠΊΠΈΒ β Π²ΡΡΡΡΠ΅Π½Π½ΡΠ΅ ΠΏΠ»ΠΎΠ΄Ρ ΡΠΌΠΎΠ»ΠΎΡΡ Π½Π° ΠΊΠΎΡΠ΅ΠΌΠΎΠ»ΠΊΠ΅, ΡΠΌΠ΅ΡΠ°ΡΡ Ρ ΡΠ°Ρ
Π°ΡΠΎΠΌ ΠΈ Π³ΡΡΡΡΠΌ ΠΌΠ΅Π΄ΠΎΠΌ Π² ΡΠ°Π²Π½ΡΡ
ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π°Ρ
, Π²ΡΠ»Π΅ΠΏΠΈΡΡ ΡΠ°ΡΠΈΠΊΠΈ ΠΈ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΠΌΠΎΡΠΎΠ·ΠΈΠ»ΡΠ½ΡΡ ΠΊΠ°ΠΌΠ΅ΡΡ.
- ΠΠ°ΡΠ΅Π½ΡΠ΅Β β 1 ΠΊΠ³ ΡΠ³ΠΎΠ΄ Π·Π°ΡΡΠΏΠ°ΡΡ Π½Π° Π½ΠΎΡΡ 1,5 ΠΊΠ³ ΡΠ°Ρ
Π°ΡΠ°, Π²Π°ΡΠΈΡΡ ΠΏΠΎΡΠ»Π΅ ΠΏΠΎΠ»Π½ΠΎΠ³ΠΎ ΡΠ°ΡΡΠ²ΠΎΡΠ΅Π½ΠΈΡ ΡΠ°Ρ
Π°ΡΠ° 5 ΠΌΠΈΠ½, ΡΠ°Π·Π»ΠΎΠΆΠΈΡΡ ΠΏΠΎ Π±Π°Π½ΠΊΠ°ΠΌ.
- Π‘ΠΈΡΠΎΠΏΒ β Π² ΠΊΠΎΠ½ΡΠ΅ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ Π²Π°ΡΠ΅Π½ΡΡ ΠΎΡΠ΄Π΅Π»ΠΈΡΡ ΡΠΈΡΠΎΠΏ ΠΎΡ ΡΠ³ΠΎΠ΄.
Π‘ΠΎΠ²Π΅Ρ! Π§ΡΠΎΠ±Ρ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠΎΠ²ΠΎΠ΅ Π²Π°ΡΠ΅Π½ΡΠ΅ Π½Π΅ Π·Π°ΠΏΠ»Π΅ΡΠ½Π΅Π²Π΅Π»ΠΎ Π΄Π°ΠΆΠ΅ ΡΠ΅ΡΠ΅Π· Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π»Π΅Ρ, ΠΎΠ±Π΅ΡΠΏΠ΅ΡΡΡΠ΅ ΠΎΡΡΡΡΡΡΠ²ΠΈΠ΅ ΡΠ²Π΅ΡΠ° ΠΏΡΠΈ Ρ
ΡΠ°Π½Π΅Π½ΠΈΠΈ.
ΠΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΏΡΠΈ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΈ (ΠΏΠΎΠ½ΠΈΠΆΠ΅Π½Π½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅)
Π¦Π΅Π»Π΅Π±Π½ΡΠ΅ ΡΠ²ΠΎΠΉΡΡΠ²Π° Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΡΠ²ΡΠ·Π°Π½Ρ Ρ Π²Π΅ΡΠ΅ΡΡΠ²Π°ΠΌΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅, Π² ΠΎΡΠ»ΠΈΡΠΈΠ΅ ΠΎΡ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ², Π½Π΅ ΡΠ°Π·ΡΡΡΠ°ΡΡΡΡ ΠΏΡΠΈ ΡΠ΅ΠΏΠ»ΠΎΠ²ΠΎΠΉ ΠΎΠ±ΡΠ°Π±ΠΎΡΠΊΠ΅ ΠΈ Ρ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ΠΌ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ.
ΠΡΠΈ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΈ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅ ΠΌΠΎΠΆΠ½ΠΎ ΡΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ Π² Π»ΡΠ±ΠΎΠΌ Π²ΠΈΠ΄Π΅, ΠΈΡΡ
ΠΎΠ΄Ρ ΠΈΠ· ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΡ
Π²ΠΊΡΡΠΎΠ²ΡΡ
ΠΏΡΠ΅Π΄ΠΏΠΎΡΡΠ΅Π½ΠΈΠΉ. ΠΡΠΆΠ½ΠΎ ΡΠΎΠ»ΡΠΊΠΎ ΡΡΠΈΡΡΠ²Π°ΡΡ Π΅Π³ΠΎ Π³ΠΎΡΡΠΊΠΎΠ²Π°ΡΠΎ-ΡΠ΅ΡΠΏΠΊΠΈΠΉ Π²ΠΊΡΡ ΠΈ ΠΏΡΠΈ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ Π΄ΠΎΠ±Π°Π²Π»ΡΡΡ ΠΌΠ΅Π΄ ΠΈΠ»ΠΈ ΡΠ°Ρ
Π°Ρ.
ΠΡΠ΅ΠΏΠ°ΡΠ°ΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π΄Π²Π°ΠΆΠ΄Ρ Π² Π΄Π΅Π½Ρ: ΡΡΡΠΎΠΌ ΠΈ ΠΏΠ΅ΡΠ΅Π΄ ΠΎΠ±Π΅Π΄ΠΎΠΌ. ΠΠ΅ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ Π²ΠΊΠ»ΡΡΠ°ΡΡ ΠΈΡ
Π² Π²Π΅ΡΠ΅ΡΠ½ΠΈΠΉ ΠΏΡΠΈΠ΅ΠΌ ΠΏΠΈΡΠΈ, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΡΡΠΎ ΠΌΠΎΠΆΠ΅Ρ ΡΠΏΡΠΎΠ²ΠΎΡΠΈΡΠΎΠ²Π°ΡΡ Π±Π΅ΡΡΠΎΠ½Π½ΠΈΡΡ. Π§Π΅ΡΠ΅Π· ΠΌΠ΅ΡΡΡ Π΄Π΅Π»Π°ΡΡ ΠΏΠ΅ΡΠ΅ΡΡΠ² Π½Π° ΡΠ°ΠΊΠΎΠΉ ΠΆΠ΅ ΡΡΠΎΠΊ.
ΠΡΠ²Π°Ρ ΠΏΡΡΡ ΠΏΠΎ 1 Ρ. Π»ΠΎΠΆΠΊΠ΅, ΡΠΏΠΈΡΡΠΎΠ²ΡΡ Π½Π°ΡΡΠΎΠΉΠΊΡ β ΠΏΠΎ 20-30 ΠΊΠ°ΠΏΠ΅Π»Ρ, ΠΌΠ΅Π΄ΠΎΠ²ΡΠ΅ ΡΠ°ΡΠΈΠΊΠΈ β ΠΏΠΎ 3-4 ΡΡΡΠΊΠΈ. Π‘ΠΎΠΊ Π΄ΠΎΠ±Π°Π²Π»ΡΡΡ ΠΊ ΡΠ°Ρ Π² ΠΎΠ±ΡΠ΅ΠΌΠ΅ 1-2 Ρ. Π»ΠΎΠΆΠ΅ΠΊ. ΠΠ΅ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΠ³ΠΎΠ΄ ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡΡ ΠΊ Π²ΡΠΏΠ΅ΡΠΊΠ΅, Π·Π°Π»ΠΈΠ²Π½ΠΎΠΌΡ, Π² ΠΊΠΎΠΌΠΏΠΎΡΡ.
ΠΠ°ΠΆΠ½ΠΎ! ΠΠ΅ ΡΠ²Π»Π΅ΠΊΠ°ΠΉΡΠ΅ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ΠΌ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°: 2-3 Π»ΠΎΠΆΠ΅ΠΊ Π²Π°ΡΠ΅Π½ΡΡ Π² Π΄Π΅Π½Ρ Π΄ΠΎΡΡΠ°ΡΠΎΡΠ½ΠΎ ΠΈ Π΄Π»Ρ ΡΠΎΡΡΠ΄ΠΎΠ², ΠΈ Π΄Π»Ρ ΠΈΠΌΠΌΡΠ½ΠΈΡΠ΅ΡΠ°.
ΠΠΎΠΆΠ½ΠΎ Π»ΠΈ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΡΠΈ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΠΈ
Π£ΠΆΠ΅ ΡΠ΅ΡΠ΅Π· ΠΏΠΎΠ»ΡΠ°ΡΠ° ΠΏΠΎΡΠ»Π΅ ΠΏΡΠΈΠ΅ΠΌΠ° ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΠ° ΡΠ°ΡΡΠ΅Π½ΠΈΡ ΠΊΠΎΠ»ΡΡΠ΅Π²ΡΠ΅ ΠΌΡΡΡΡ ΠΊΠ°ΠΏΠΈΠ»Π»ΡΡΠΎΠ² ΠΈ Π³Π»Π°Π΄ΠΊΠ°Ρ ΠΌΡΡΠΊΡΠ»Π°ΡΡΡΠ° ΡΡΠ΅Π½ΠΎΠΊ Π°ΡΡΠ΅ΡΠΈΠΉ ΡΠΎΠΊΡΠ°ΡΠ°ΡΡΡΡ Π² ΠΎΠ±ΡΠ΅ΠΌΠ΅, Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎΠΌ Π΄Π»Ρ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ Π΄Π°Π²Π»Π΅Π½ΠΈΡ Π½Π° 10, 20 ΠΈ Π΄Π°ΠΆΠ΅ 30 ΠΏΡΠ½ΠΊΡΠΎΠ².
Π£ΡΠΈΡΡΠ²Π°Ρ ΡΠ°ΠΊΡΡ ΡΠΈΠ»Ρ ΡΠ°ΡΡΠ΅Π½ΠΈΡ, ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ Π΅Π³ΠΎ ΠΏΡΠΈ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΠΈ ΠΊΠ°ΡΠ΅Π³ΠΎΡΠΈΡΠ΅ΡΠΊΠΈ Π·Π°ΠΏΡΠ΅ΡΠ΅Π½ΠΎ. Π£Π²Π΅Π»ΠΈΡΠΈΠ²Π°Ρ ΠΈ Π±Π΅Π· ΡΠΎΠ³ΠΎ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅, Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΡΠΏΠΎΡΠΎΠ±Π΅Π½ ΠΏΡΠΈΠ²Π΅ΡΡΠΈ ΡΠΎΡΡΠ΄Ρ ΠΊ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΊΡΠΈΠ·Π°.
ΠΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡ
Π Π΄ΡΡΠ³ΠΈΠΌ ΠΏΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡΠΌ Π΄Π»Ρ ΠΏΡΠΈΠ΅ΠΌΠ° ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΠΎΠ² Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΎΡΠ½ΠΎΡΡΡ:
- Π²ΠΎΠ·ΡΠ°ΡΡ Π΄ΠΎ 12 Π»Π΅Ρ;
- Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ ΠΈ Π»Π°ΠΊΡΠ°ΡΠΈΡ;
- ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΏΠ΅ΡΠ΅Π½ΠΈ ΠΈ ΠΏΠΎΡΠ΅ΠΊ;
- ΠΈΠ½ΡΠ°ΡΠΊΡ ΠΈ ΠΈΠ½ΡΡΠ»ΡΡ Π² Π°Π½Π°ΠΌΠ½Π΅Π·Π΅;
- ΡΠ°Ρ
ΠΈΠΊΠ°ΡΠ΄ΠΈΡ ΠΈ Π΄ΡΡΠ³ΠΈΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠ΅ΡΠ΄ΡΠ°;
- ΡΠΏΠΈΠ»Π΅ΠΏΡΠΈΡ ΠΈ ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΡΡ Π²ΠΎΠ·Π±ΡΠ΄ΠΈΠΌΠΎΡΡΡ;
- ΠΎΡΡΡΡΠ΅ ΡΠ°Π·Ρ ΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΎΠ½Π½ΡΡ
Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΠΉ.
ΠΠ΅ΡΠ»ΡΡΠ°ΠΉΠ½ΠΎ Π² ΡΡΡΠ°Π½Π°Ρ
Π΄Π°Π»ΡΠ½Π΅Π³ΠΎ ΠΠΎΡΡΠΎΠΊΠ° ΡΠΆΠ΅ ΡΡΡΡΡΠΈ Π»Π΅Ρ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ. ΠΡ
ΠΎΡΠ°, Π²ΠΎΠΉΠ½Π°, ΠΎΠ±ΡΠ°Π±ΠΎΡΠΊΠ° Π·Π΅ΠΌΠ»ΠΈ β Π²ΡΠ΅ ΡΡΠΎ ΡΡΠ΅Π±ΡΠ΅Ρ ΡΠ½Π΅ΡΠ³ΠΈΠΈ, ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΠΈ Π²Π½ΠΈΠΌΠ°Π½ΠΈΡ, Π²ΡΡΠΎΠΊΠΎΠ³ΠΎ ΠΆΠΈΠ·Π½Π΅Π½Π½ΠΎΠ³ΠΎ ΡΠΎΠ½ΡΡΠ°. Π―ΡΠΊΠΈΠ΅, ΠΏΡΠΈΡΡΠ³Π°ΡΠ΅Π»ΡΠ½ΡΠ΅ ΡΠ³ΠΎΠ΄Ρ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΊΠ°ΠΊ Π½Π΅Π»ΡΠ·Ρ Π»ΡΡΡΠ΅ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΡΡ Π΄ΠΎΡΡΠΈΠΆΠ΅Π½ΠΈΡ ΡΡΠΎΠΉ ΡΠ΅Π»ΠΈ.
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΎΠ²ΡΡΠ°Π΅Ρ ΠΈΠ»ΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ°Π΅Ρ?
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΡΠΎΠ±ΠΎΠΉ ΡΠ΅Π»Π΅Π±Π½ΠΎΠ΅ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΡΠ°ΡΡΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ Π² ΡΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Π΅. ΠΠ»Π°Π³ΠΎΠ΄Π°ΡΡ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²Ρ Π»Π΅ΡΠ΅Π±Π½ΡΡ
ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠΌΠΈ Π±ΠΎΠ³Π°ΡΠΎ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½Π΅Π΅ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅, Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ Π±Π»Π°Π³ΠΎΠΏΡΠΈΡΡΠ½ΠΎ Π΄Π΅ΠΉΡΡΠ²ΡΠ΅Ρ Π½Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ, Π² ΡΠ°ΡΡΠ½ΠΎΡΡΠΈ, Π½Π° ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎ-ΡΠΎΡΡΠ΄ΠΈΡΡΡΡ ΡΠΈΡΡΠ΅ΠΌΡ. ΠΠΎΠ²ΡΡΠ°Π΅Ρ ΠΈΠ»ΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ°Π΅Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ, Π·Π°Π²ΠΈΡΠΈΡ ΠΎΡ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΈΡ
ΡΠ°ΠΊΡΠΎΡΠΎΠ².
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ ΠΏΡΠΈ Π΄Π°Π²Π»Π΅Π½ΠΈΠΈ
ΠΠ΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ
ΠΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΌΠΈ ΡΡΠΈΡΠ°ΡΡΡΡ ΠΈΡΠΊΠ»ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎ Π²ΡΠ΅ ΡΠ°ΡΡΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½Π΅Π³ΠΎ ΡΠ°ΡΡΠ΅Π½ΠΈΡ.
Π¦Π΅Π»Π΅Π±Π½ΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ ΡΠ²Π»ΡΠ΅ΡΡΡ Π½Π°ΡΡΠΎΡΡΠΈΠΌ Π³Π΅Π½Π΅ΡΠ°ΡΠΎΡΠΎΠΌ ΡΠΈΠ»Ρ ΠΈ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΡΠΎΠ΄Π΅ΡΠΆΠΈΡ:
- Π±ΠΎΠ»ΡΡΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ² Π, Π1, Π‘, Π, Π ;
- ΠΌΠ°ΠΊΡΠΎ- ΠΈ ΠΌΠΈΠΊΡΠΎΡΠ»Π΅ΠΌΠ΅Π½ΡΡ;
- ΠΎΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΊΠΈΡΠ»ΠΎΡΡ;
- ΠΏΠ΅ΠΊΡΠΈΠ½;
- ΠΏΡΠΎΡΠΈΠ²ΠΎΠ²ΠΈΡΡΡΠ½ΡΠ΅ ΡΠ»Π΅ΠΌΠ΅Π½ΡΡ;
- Π°Π½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°Π½ΡΡ;
- ΡΡΠΈΡΠ½ΡΠ΅ ΠΌΠ°ΡΠ»Π°;
- ΠΏΡΠΎΡΠΈΠ²ΠΎΠ²ΠΎΡΠΏΠ°Π»ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΡ.
ΠΠ· ΡΠ΅Π»Π΅Π±Π½ΡΡ
ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ² Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ Π²ΡΠ΄Π΅Π»ΠΈΡΡ Π»ΠΈΠ³Π°Π½Π΄Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ Π² ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Π΅ Π΄Π»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ ΡΡΠΆΠ΅Π»ΡΡ
Π±ΠΎΠ»Π΅Π·Π½Π΅ΠΉ Π½Π΅ΡΠ²Π½ΠΎ-ΠΏΡΠΈΡ
ΠΈΡΠ΅ΡΠΊΠΎΠΉ ΡΡΠΈΠΎΠ»ΠΎΠ³ΠΈΠΈ. ΠΡΠΈ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΡΠΊΡΠ΅ΠΏΠ»ΡΡΡ ΡΡΡΡΠΊΡΡΡΡ ΠΊΠ»Π΅ΡΠΎΠΊ, ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΠΎΠ±ΡΠ°Π·ΠΎΠ²ΡΠ²Π°ΡΡ Π½Π΅ΠΉΡΠΎΠ½Π½ΡΠ΅ ΡΠ²ΡΠ·ΠΈ.
Π ΡΠ΅Π»ΠΎΠΌ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ ΡΠ»Π΅Π΄ΡΡΡΠ΅Π΅ Π±Π»Π°Π³ΠΎΡΠ²ΠΎΡΠ½ΠΎΠ΅ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π½Π° ΡΠ΅Π»ΠΎΠ²Π΅ΡΠ΅ΡΠΊΠΈΠΉ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ:
ΠΠ·Π°ΠΈΠΌΠΎΡΠ²ΡΠ·Ρ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΈ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»Π΅ΠΉ ΠΠ
ΠΠ»Π°Π³ΠΎΠ΄Π°ΡΡ Π°ΠΊΡΠΈΠ²Π½ΡΠΌ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠ°ΠΌ β ΡΡ
ΠΈΠ·Π°Π½Π΄ΡΠΈΠ½Ρ ΠΈ ΡΡ
ΠΈΠ·Π°Π½Π΄ΡΠΎΠ»Ρ, ΠΊΠΎΡΠΎΡΡΠ΅ Π²Ρ
ΠΎΠ΄ΡΡ Π² ΡΡΡΡΠΊΡΡΡΡ ΡΡΠΈΡΠ½ΠΎΠ³ΠΎ ΠΌΠ°ΡΠ»Π° Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°, Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΡΠ»ΡΡΡΠ°Π΅ΡΡΡ ΡΠ°Π±ΠΎΡΠ° ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎ-ΡΠΎΡΡΠ΄ΠΈΡΡΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ. Π‘ΠΎΡΠ΅ΡΠ°Π½ΠΈΠ΅ Π²ΠΈΡΠ°ΠΌΠΈΠ½Π½ΠΎΠ³ΠΎ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ°, ΠΎΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΈΡ
ΠΊΠΈΡΠ»ΠΎΡ, ΡΠ»Π°Π²ΠΎΠ½ΠΎΠΈΠ΄ΠΎΠ², Π»ΠΈΠ³Π½Π°Π½ΠΎΠ² ΠΈ ΠΈΠ½ΡΡ
ΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ² Π² ΡΡΡΡΠΊΡΡΡΠ΅ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΊΠ° ΡΡΠΈΠΌΡΠ»ΠΈΡΡΠ΅Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ, ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°Ρ Π΅Π³ΠΎ ΡΠΎΠ½ΡΡ ΠΈ ΡΠ΅Π³ΡΠ»ΠΈΡΡΡ ΠΊΡΠΎΠ²ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅.
ΠΠΎΠ²ΡΡΠ°Π΅Ρ ΠΈΠ»ΠΈ ΡΠ½ΠΈΠΆΠ°Π΅Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅?
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΡΠΈ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ°Ρ
Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ
ΠΠ»Π°Π²Π½ΠΎΠΉ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΡΡΠΈΡΠ°Π΅ΡΡΡ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΠ΅ ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»Ρ ΠΊΡΠΎΠ²ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ. ΠΠΊΡΠΈΠ²Π½ΡΠ΅ ΡΠ»Π΅ΠΌΠ΅Π½ΡΡ, ΡΠΎΠ΄Π΅ΡΠΆΠ°ΡΠΈΠ΅ΡΡ Π² ΡΡΡΡΠΊΡΡΡΠ΅ ΡΠ³ΠΎΠ΄Π½ΠΎΠ³ΠΎ ΡΠ°ΡΡΠ΅Π½ΠΈΡ, ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°ΡΡ ΡΠΎΠ½ΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, ΠΈ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΠΎ, Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅.
ΠΠΎΠ»Π΅Π΅ Π΄Π΅ΡΠ°Π»ΡΠ½ΠΎ:
- ΡΠ»Π΅ΠΌΠ΅Π½ΡΡ Π² ΡΡΡΡΠΊΡΡΡΠ΅ ΡΠ°ΡΡΠ΅Π½ΠΈΡ ΠΎΡΠΈΡΠ°ΡΡ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΠ΅ ΡΠΎΡΡΠ΄Ρ;
- ΡΠΊΡΠ΅ΠΏΠ»ΡΠ΅ΡΡΡ ΠΎΠ±ΠΎΠ»ΠΎΡΠΊΠ° ΡΠΎΡΡΠ΄ΠΎΠ²;
- ΡΠΎΡΡΠ΄Ρ ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ Π±ΠΎΠ»Π΅Π΅ ΠΏΡΠΎΡΠ½ΡΠΌΠΈ ΠΈ ΡΠΏΡΡΠ³ΠΈΠΌΠΈ.
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΡΠ²Π»ΡΠ΅ΡΡΡ Π½Π°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΌ ΠΈ ΠΏΠΎΠ»Π΅Π·Π½ΡΠΌ Π½Π°ΡΠΎΠ΄Π½ΡΠΌ ΡΡΠ΅Π΄ΡΡΠ²ΠΎΠΌ ΠΏΡΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ΅Π½Π½ΠΎΠΌ Π΄Π°Π²Π»Π΅Π½ΠΈΠΈ. Π¦Π΅Π»ΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΡΠ°ΡΡΠ΅Π½ΠΈΠ΅ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΡΠΊΡΠ΅ΠΏΠ»ΡΠ΅Ρ ΠΈ ΠΎΠ±ΡΠ΅Π΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΡ.
ΠΠ»ΠΎΠ΄Ρ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
ΠΠ°ΠΈΠ±ΠΎΠ»Π΅Π΅ ΡΠ°ΡΡΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΠΌΠΎΠΉ ΠΏΡΠΈ Π»Π΅ΡΠ΅Π½ΠΈΠΈ ΠΏΠΎΠ½ΠΈΠΆΠ΅Π½Π½ΠΎΠ³ΠΎ ΠΊΡΠΎΠ²ΡΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ ΡΠ²Π»ΡΠ΅ΡΡΡ ΡΠ³ΠΎΠ΄Π° Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°. ΠΠ· ΠΏΠ»ΠΎΠ΄ΠΎΠ² ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠ΅ ΡΡΠ΅Π΄ΡΡΠ²Π°, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠΌΠΎΠ³ΡΡ ΡΠΏΡΠ°Π²ΠΈΡΡΡΡ Ρ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠ΅ΠΉ. Π ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ ΠΏΠΎΠ»Π΅Π·Π½ΡΠΌΠΈ ΡΡΠΈΡΠ°ΡΡΡΡ Π½Π°ΡΡΠΎΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ Π±ΡΠ΄ΡΡ Π΅ΡΠ΅ Π±ΠΎΠ»ΡΡΠ΅ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΌΠΈ, Π΅ΡΠ»ΠΈ Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΠΈΡ
Π½Π° ΡΠΏΠΈΡΡΡ. ΠΠ°ΡΡΠΎΠΈ ΠΈ Π½Π°ΡΡΠΎΠΉΠΊΠΈ ΡΠΏΠΎΡΠΎΠ±Π½Ρ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²ΠΈΡΡ ΡΠΈΠ»Ρ ΠΈ ΠΏΠΎΠ΄Π½ΡΡΡ ΠΊΡΠΎΠ²ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ Π΄ΠΎ ΡΡΠΎΠ²Π½Ρ Π½ΠΎΡΠΌΡ.
ΠΠΎΡΡΠΎΡΠΊΠΈ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
ΠΠΎΡΡΠΎΡΠΊΠΈ ΠΊΠΈΡΠ°ΠΉΡΠΊΠΎΠ³ΠΎ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
Π‘ΡΡΠ΅ΡΡΠ²ΡΠ΅Ρ ΠΌΠ½Π΅Π½ΠΈΠ΅, ΡΡΠΎ ΠΊΠΎΡΡΠΎΡΠΊΠΈ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π½Π΅ ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°ΡΡ, Π° ΠΏΠΎΠ½ΠΈΠΆΠ°ΡΡ ΠΊΡΠΎΠ²ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅. ΠΡΠΎ ΠΌΠ½Π΅Π½ΠΈΠ΅ ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΎΡΠΈΠ±ΠΎΡΠ½ΡΠΌ β ΡΠ΅ΠΌΠ΅Π½Π° ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½Π΅Π³ΠΎ ΡΠ°ΡΡΠ΅Π½ΠΈΡ ΡΠΎΠ΄Π΅ΡΠΆΠ°Ρ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠ΅ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΠΊΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΠΎΠ², ΠΏΡΠΈ ΠΏΠΎΠΌΠΎΡΠΈ ΠΊΠΎΡΠΎΡΡΡ
Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΎΠ²ΡΡΠ°Π΅ΡΡΡ. ΠΡΠΈΠΌΠ΅Π½ΡΡΡ ΠΊΠΎΡΡΠΎΡΠΊΠΈ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π΄Π»Ρ ΠΏΠΎΠ²ΡΡΠ΅Π½ΠΈΡ Π΄Π°Π²Π»Π΅Π½ΠΈΡ ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ Π² ΠΎΡΠ²Π°ΡΠ°Ρ
ΠΈΠ»ΠΈ Π½Π°ΡΡΠΎΠΉΠΊΠ°Ρ
, ΡΠΎΠ²ΠΌΠ΅ΡΡΠ½ΠΎ Ρ ΡΠ³ΠΎΠ΄Π°ΠΌΠΈ.
Π‘ΠΎΠΊ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
Π‘Π²Π΅ΠΆΠΈΠΉ Π½Π°ΠΏΠΈΡΠΎΠΊ ΠΌΠ³Π½ΠΎΠ²Π΅Π½Π½ΠΎ ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°Π΅Ρ ΠΈ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·ΡΠ΅Ρ ΡΡΠΎΠ²Π΅Π½Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΡ. ΠΠ»Ρ ΠΈΠ·Π³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΡΠΎΠΊΠ° ΠΈΠ· Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° Π»ΡΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ Π±ΡΠ°ΡΡ ΡΠ²Π΅ΠΆΠΈΠ΅ ΡΠ³ΠΎΠ΄Ρ. ΠΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π»ΡΡΡΠ΅ ΠΏΠΎ 1 Ρ. Π»., Π·Π°ΠΏΠΈΠ²Π°Ρ ΡΠ°Π΅ΠΌ. ΠΠΎΠΆΠ½ΠΎ ΠΈΠ·Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΠΈ Π±Π°Π»ΡΠ·Π°ΠΌ: ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ ΡΠΎΠΊ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΡΠΎ ΡΠΏΠΈΡΡΠΎΠΌ, Π½Π°ΡΡΠΎΡΡΡ Π² ΡΠ΅ΠΌΠ½ΠΎΠΌ ΠΌΠ΅ΡΡΠ΅. Π£ΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ ΠΏΠΎ Π΄ΠΎΠ·ΠΈΡΠΎΠ²ΠΊΠ΅ ΠΎΠ±ΡΠΊΠ½ΠΎΠ²Π΅Π½Π½ΡΡ
Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΡΡ
Π±Π°Π»ΡΠ·Π°ΠΌΠΎΠ².
ΠΠΈΡΡΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
ΠΠΈΡΡΡΡ ΠΈ ΡΡΠ΅Π±Π»ΠΈ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°ΡΡ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ ΡΠ°ΠΊ ΠΆΠ΅ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΠ²Π½ΠΎ, ΠΊΠ°ΠΊ ΠΈ ΡΠΎΠΊ ΠΈΠ»ΠΈ ΠΏΠ»ΠΎΠ΄Ρ. ΠΠ° ΠΎΡΠ½ΠΎΠ²Π΅ Π»ΠΈΡΡΡΠ΅Π² Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΡΠ°ΡΡΠ΅Π½ΠΈΡ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ Π΄Π΅Π»Π°ΡΡ ΡΠ°ΠΉ ΠΈ Π½Π°ΡΡΠΎΠΉΠΊΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ Π°ΠΊΡΠΈΠ²ΠΈΠ·ΠΈΡΡΡΡ ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎ-ΡΠΎΡΡΠ΄ΠΈΡΡΡΡ ΠΈ Π½Π΅ΡΠ²Π½ΡΡ ΡΠΈΡΡΠ΅ΠΌΡ, ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°ΡΡ ΠΠ ΠΈ ΡΠΊΡΠ΅ΠΏΠ»ΡΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π² ΡΠ΅Π»ΠΎΠΌ. ΠΡΠΈ Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΠΈ Π»ΠΈΡΡΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ ΠΊΡΠ°ΠΉΠ½Π΅ Π½Π΅ΠΆΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ.
Π Π΅ΡΠ΅ΠΏΡΡ Π½Π° Π±Π°Π·Π΅ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°, ΠΏΠΎΠ²ΡΡΠ°ΡΡΠΈΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅
Π‘ΠΎΡΡΠ°Π² Π΄Π°Π»ΡΠ½Π΅Π²ΠΎΡΡΠΎΡΠ½ΠΎΠ³ΠΎ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
ΠΡΠΊΠ»ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΈΠ· Π²ΡΠ΅Ρ
ΡΠ°ΡΡΠ΅ΠΉ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΌΠΎΠΆΠ½ΠΎ ΠΈΠ·Π³ΠΎΡΠΎΠ²ΠΈΡΡ Π»Π΅ΡΠ΅Π±Π½ΠΎΠ΅ ΡΠ½Π°Π΄ΠΎΠ±ΡΠ΅, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΡΠΏΠΎΡΠΎΠ±Π½ΠΎ ΠΏΠΎΠ²ΡΡΠΈΡΡ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅:
- ΠΠ°ΡΡΠΎΠΉΠΊΠ° Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ° ΠΈΠ· ΠΏΠ»ΠΎΠ΄ΠΎΠ². ΠΠ»Ρ Π΅Π΅ ΠΈΠ·Π³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΏΠΎΡΡΠ΅Π±ΡΠ΅ΡΡΡ:
- 40 Π³ ΡΠ³ΠΎΠ΄;
- 0,7 Π» 50% ΡΠΏΠΈΡΡΠ°.
Π―Π³ΠΎΠ΄Ρ Π»ΠΈΠ°Π½Ρ Π·Π°Π»ΠΈΡΡ ΡΠΏΠΈΡΡΠΎΠ²ΡΠΌ ΡΠ°ΡΡΠ²ΠΎΡΠΎΠΌ ΠΈ ΠΎΡΡΠ°Π²ΠΈΡΡ Π½Π° 8 Π΄Π½Π΅ΠΉ, ΠΏΠΎΠΌΠ΅ΡΡΠΈΠ² ΡΠ°ΡΡ Π² ΠΌΠ΅ΡΡΠΎ, ΠΊΡΠ΄Π° Π½Π΅ ΠΏΠΎΠΏΠ°Π΄Π°Π΅Ρ ΡΠΎΠ»Π½Π΅ΡΠ½ΡΠΉ ΡΠ²Π΅Ρ. ΠΠΎΠ»ΡΡΠ΅Π½Π½ΠΎΠ΅ ΡΡΡΡΠ΅ ΠΎΡΡΠΈΠ»ΡΡΡΠΎΠ²Π°ΡΡ, Π° ΠΎΡΠ°Π΄ΠΎΠΊ Π΅ΡΠ΅ ΡΠ°Π· Π·Π°Π»ΠΈΡΡ 30 ΠΌΠ» ΡΠΏΠΈΡΡΠ°. ΠΠ°ΡΡΠ°ΠΈΠ²Π°ΡΡ Π΅ΡΠ΅ 8 Π΄Π½Π΅ΠΉ. ΠΠ°ΡΠ΅ΠΌ ΠΎΠ±Π° ΡΡΠ΅Π΄ΡΡΠ²Π° ΡΠΌΠ΅ΡΠ°ΡΡ. ΠΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΡΡ Π½Π°ΡΡΠΎΠΉΠΊΡ ΠΏΠΎ 1 Ρ. Π». Π΄Π²Π°ΠΆΠ΄Ρ Π² Π΄Π΅Π½Ρ. ΠΡΡΡ Π»Π΅ΡΠ΅Π½ΠΈΡ ΡΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ 14 Π΄Π½Π΅ΠΉ.
- ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΠΏΠΎΠ²ΡΡΠ°Π΅Ρ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅, ΠΊΠΎΠ³Π΄Π° ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ ΠΈΠ· ΡΠ²Π΅ΠΆΠΈΡ
ΡΠ³ΠΎΠ΄ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΊΠ° ΡΠΎΠΊ. ΠΠ»Ρ Π΅Π³ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΏΠΎΡΡΠ΅Π±ΡΠ΅ΡΡΡ 450 Π³ ΡΠ³ΠΎΠ΄. ΠΠ· ΠΏΠ»ΠΎΠ΄ΠΎΠ² ΡΡΠ°ΡΠ΅Π»ΡΠ½ΠΎ ΠΎΡΠΆΠ°ΡΡ ΡΠΎΠΊ ΠΈ ΡΠ°Π·ΠΌΠ΅ΡΡΠΈΡΡ Π² ΡΡΠ΅ΡΠΈΠ»ΡΠ½ΡΡ ΡΡΠ΅ΠΊΠ»ΡΠ½Π½ΡΡ ΡΠ°ΡΡ. ΠΠΈΡΡ Π΅Π³ΠΎ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΠΏΠΎ 2 Ρ. Π». Π΄Π²Π° ΡΠ°Π·Π° Π² Π΄Π΅Π½Ρ ΠΊΡΡΡΠΎΠΌ 10 Π΄Π½Π΅ΠΉ. ΠΡΠ΅Π΄Π° ΡΠ°ΠΊΠΎΠΉ Π½Π°ΠΏΠΈΡΠΎΠΊ Π½ΠΈΠΊΠΎΠΌΡ Π½Π΅ Π½Π°Π½ΠΎΡΠΈΡ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ Π΅Π³ΠΎ ΡΠ°ΡΡΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡ Π² ΠΊΡΠ»ΠΈΠ½Π°ΡΠΈΠΈ.
- ΠΠΎΠΆΠ½ΠΎ ΠΈΠ·Π³ΠΎΡΠΎΠ²ΠΈΡΡ ΡΠ΅Π»ΠΈΡΠ΅Π»ΡΠ½ΡΠΉ ΠΎΡΠ²Π°Ρ ΠΈΠ· ΠΏΡΠΎΡΡΡΠ΅Π½Π½ΡΡ
ΡΠ³ΠΎΠ΄ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΊΠ°. ΠΠ»Ρ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΡΡΠ΅Π±ΡΠ΅ΡΡΡ: 15 Π³ ΠΏΠ»ΠΎΠ΄ΠΎΠ² Π·Π°Π»ΠΈΡΡ ΡΡΠ°ΠΊΠ°Π½ΠΎΠΌ Π³ΠΎΡΡΡΠ΅ΠΉ Π²ΠΎΠ΄Ρ, Π²Π°ΡΠΈΡΡ 15 ΠΌΠΈΠ½ΡΡ. Π£ΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΠΎ 1 ΡΡ. Π»ΠΎΠΆΠΊΠ΅ ΡΡΠΈ ΡΠ°Π·Π° Π² ΡΡΡΠΊΠΈ. ΠΡΡΡ ΡΠ΅ΡΠ°ΠΏΠΈΠΈ β 2 Π½Π΅Π΄Π΅Π»ΠΈ.
Π Π΅ΡΠ΅ΠΏΡΡ Ρ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ΠΌ Π²Π΅Π³Π΅ΡΠ°ΡΠΈΠ²Π½ΡΡ
ΡΠ°ΡΡΠ΅ΠΉ ΡΠ°ΡΡΠ΅Π½ΠΈΡ
ΠΠ° ΠΎΡΠ½ΠΎΠ²Π΅ ΡΡΠ΅Π±Π»Ρ ΠΈ Π»ΠΈΡΡΡΠ΅Π² Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π»ΠΈΠ°Π½Ρ ΡΠ°ΠΊΠΆΠ΅ Π³ΠΎΡΠΎΠ²ΡΡ ΡΠ΅Π»Π΅Π±Π½ΡΠ΅ ΡΠ½Π°Π΄ΠΎΠ±ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠ²ΡΡΠ°ΡΡ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ ΠΈ ΡΠΊΡΠ΅ΠΏΠ»ΡΠ΅Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ, ΠΏΡΠ΅ΡΡΡ ΠΊΡΡΡΠΎΠΌ 10β14 Π΄Π½Π΅ΠΉ.
Π‘ΡΡΡΠ½ΡΠ΅ Π»ΠΈΡΡΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
- Π§ΡΠΎΠ±Ρ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ Π»Π΅ΡΠ΅Π±Π½ΡΡ Π½Π°ΡΡΠΎΠΉΠΊΡ, Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ Π²Π·ΡΡΡ Π»ΠΈΡΡΡΡ ΠΈ ΡΡΠ΅Π±Π΅Π»Ρ ΡΠ°ΡΡΠ΅Π½ΠΈΡ, ΠΏΠΎΠΌΠ΅ΡΡΠΈΡΡ Π² Π±Π°Π½ΠΊΡ. ΠΠ°Π»ΠΈΡΡ ΡΠΏΠΈΡΡΠΎΠ²ΡΠΌ ΡΠ°ΡΡΠ²ΠΎΡΠΎΠΌ Π² ΡΠΎΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΠΈ Π΄Π²Π° ΠΊ ΡΠ΅ΡΡΠΈ. Π£Π±ΡΠ°ΡΡ Π½Π° Π΄Π΅ΡΡΡΡ Π΄Π½Π΅ΠΉ Π² ΠΏΡΠΎΡ
Π»Π°Π΄Π½ΠΎΠ΅ ΡΠ΅ΠΌΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ. ΠΠΎΡΠΎΠ²ΠΎΠ΅ ΡΡΡΡΠ΅ ΠΏΡΠΎΡΠ΅Π΄ΠΈΡΡ ΠΈ ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΡ Π½Π°ΡΠΎΡΠ°ΠΊ ΡΡΡΠΎΠΌ ΠΈ Π΄Π½Π΅ΠΌ ΠΏΠΎ 2 Ρ. Π».
- ΠΡΠ΅Π½Ρ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΠΌ ΠΈ ΠΏΡΠΎΡΡΡΠΌ Π² ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠΈ ΡΡΠΈΡΠ°Π΅ΡΡΡ ΡΠ°ΠΉ ΠΈΠ· Π²Π΅Π³Π΅ΡΠ°ΡΠΈΠ²Π½ΡΡ
ΡΠ°ΡΡΠ΅ΠΉ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°. ΠΠ° ΠΎΠ΄Π½Ρ ΠΊΡΡΠΆΠΊΡ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ Π²Π·ΡΡΡ 1 Ρ. Π». ΡΡΡ
ΠΈΡ
Π»ΠΈΡΡΡΠ΅Π² ΠΈ ΡΡΠ΅Π±Π»Π΅ΠΉ Π»ΠΈΠ°Π½Ρ ΠΈ Π·Π°Π»ΠΈΡΡ ΠΊΠΈΠΏΡΡΠΊΠΎΠΌ. ΠΠΈΡΡ ΡΠ°ΠΊΠΎΠΉ ΡΠ°ΠΉ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ 2-3 ΡΠ°Π·Π° Π² Π΄Π΅Π½Ρ Π΄Π»Ρ Π½ΠΎΡΠΌΠ°Π»ΠΈΠ·Π°ΡΠΈΠΈ Π΄Π°Π²Π»Π΅Π½ΠΈΡ. ΠΠΎΠΌΠΈΠΌΠΎ ΡΡΠΎΠ³ΠΎ, Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠΎΠ²ΡΠΉ ΡΠ°ΠΉ ΡΠΊΡΠ΅ΠΏΠ»ΡΠ΅Ρ ΠΈΠΌΠΌΡΠ½Π½ΡΡ ΡΠΈΡΡΠ΅ΠΌΡ.
- ΠΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΌ Π½Π°ΡΠΎΠ΄Π½ΡΠΌ Π»Π΅ΠΊΠ°ΡΡΡΠ²ΠΎΠΌ ΠΏΡΠΈ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΈ Π±ΡΠ΄Π΅Ρ ΡΠ»Π΅Π΄ΡΡΡΠΈΠΉ Π½Π°ΡΡΠΎΠΉ:
- ΠΏΠΎ 1 ΡΡ. Π». Π»ΠΈΡΡΡΠ΅Π², ΡΡΠ΅Π±Π»Π΅ΠΉ ΠΈ ΠΊΠΎΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°;
- 1 Π» ΠΊΠΈΠΏΡΡΠΊΠ°.
ΠΠ°Π²Π°ΡΠΈΠ²Π°ΡΡ 5 ΠΌΠΈΠ½ΡΡ, ΠΏΠΎΡΠ»Π΅ ΡΠ΅Π³ΠΎ Π½Π°ΠΏΠΈΡΠΎΠΊ Π³ΠΎΡΠΎΠ² ΠΊ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ. ΠΠΎΡΠΎΠ²ΠΈΡΡ ΡΠ°ΠΊΠΎΠ΅ ΡΡΠ΅Π΄ΡΡΠ²ΠΎ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ Π΄Π²Π° ΡΠ°Π·Π° Π² ΡΡΡΠΊΠΈ.
Π‘Π΅ΠΌΠ΅Π½Π°
Π‘Π΅ΠΌΠ΅Π½Π° ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΊΠ°, ΠΊΡΠΎΠΌΠ΅ Π³ΠΈΠΏΠ΅ΡΡΠ΅Π½Π·ΠΈΠ²Π½ΠΎΠ³ΠΎ, ΠΎΠΊΠ°Π·ΡΠ²Π°ΡΡ ΡΠΎΠ½ΠΈΠ·ΠΈΡΡΡΡΠ΅Π΅ Π΄Π΅ΠΉΡΡΠ²ΠΈΠ΅ Π½Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ, ΡΠΌΠ½ΠΎΠΆΠ°ΡΡ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΡΡ Π²ΡΠ½ΠΎΡΠ»ΠΈΠ²ΠΎΡΡΡ:
- Π§ΡΠΎΠ±Ρ ΠΈΠ·Π³ΠΎΡΠΎΠ²ΠΈΡΡ Π»Π΅ΠΊΠ°ΡΡΡΠ²ΠΎ ΠΈΠ· ΡΠ΅ΠΌΡΠ½ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°, ΡΠ»Π΅Π΄ΡΠ΅Ρ Π²Π·ΡΡΡ 300 Π³ ΡΠ³ΠΎΠ΄ Π»ΠΈΠ°Π½Ρ, Π·Π°Π»ΠΈΡΡ Π³ΠΎΡΡΡΠ΅ΠΉ Π²ΠΎΠ΄ΠΎΠΉ. ΠΠ°ΡΡΠ°ΠΈΠ²Π°ΡΡ 3 ΡΠ°ΡΠ°. ΠΠΎ ΠΏΡΠΎΡΠ΅ΡΡΠ²ΠΈΠΈ Π²ΡΠ΅ΠΌΠ΅Π½ΠΈ ΠΎΡΠ΄Π΅Π»ΠΈΡΡ ΡΠ΅ΠΌΠ΅Π½Π° ΠΎΡ ΠΌΡΠΊΠΎΡΠΈ. ΠΠ°ΡΠ΅ΠΌ ΠΈΡ
Ρ
ΠΎΡΠΎΡΠΎ Π²ΡΡΡΡΠΈΡΡ ΠΈ ΠΏΠ΅ΡΠ΅ΠΌΠΎΠ»ΠΎΡΡ Π² ΠΏΠΎΡΠΎΡΠΎΠΊ. ΠΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ ΠΏΠΎ 0,5 Π³ ΠΏΠ΅ΡΠ΅Π΄ Π΅Π΄ΠΎΠΉ, 2 ΡΠ°Π·Π° Π² Π΄Π΅Π½Ρ Π½Π° ΠΏΡΠΎΡΡΠΆΠ΅Π½ΠΈΠΈ 10 Π΄Π½Π΅ΠΉ.
- ΠΠ»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΈ ΠΈ ΡΠΈΡΡΠΊΠΈ ΡΠΎΡΡΠ΄ΠΎΠ² ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΡΠ°ΠΊΠΎΠΉ ΡΠ΅ΡΠ΅ΠΏΡ:
- 15 Π³ ΡΠ΅ΠΌΡΠ½ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°;
- 25 Π³ ΡΠ³ΠΎΠ΄;
- 150 ΠΌΠ» ΡΠΏΠΈΡΡΠ°.
Π‘ΠΏΠΈΡΡΠΎΠ²Π°Ρ Π½Π°ΡΡΠΎΠΉΠΊΠ° ΡΠ΅ΠΌΡΠ½ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°
ΠΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΡ ΡΠΌΠ΅ΡΠ°ΡΡ, Π½Π°ΡΡΠ°ΠΈΠ²Π°ΡΡ 14 Π΄Π½Π΅ΠΉ. Π£ΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ Π³ΠΎΡΠΎΠ²ΠΎΠ΅ ΡΠ½Π°Π΄ΠΎΠ±ΡΠ΅ ΠΏΠΎ 30 ΠΊΠ°ΠΏΠ΅Π»Ρ, ΡΠ°Π·Π²Π΅Π΄Π΅Π½Π½ΡΡ
ΡΠ΅ΠΏΠ»ΠΎΠΉ Π²ΠΎΠ΄ΠΎΠΉ, ΠΏΠ΅ΡΠ΅Π΄ ΠΏΡΠΈΠ΅ΠΌΠΎΠΌ ΠΏΠΈΡΠΈ.
- Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ Π»Π΅ΡΠ΅Π±Π½ΡΠΉ ΠΎΡΠ²Π°Ρ Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ ΡΠ΅ΠΌΡΠ½. ΠΠ»Ρ ΠΈΠ·Π³ΠΎΡΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΏΠΎΡΡΠ΅Π±ΡΠ΅ΡΡΡ:
- 100 Π³ ΠΊΠΎΡΡΠΎΡΠ΅ΠΊ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°;
- 40 Π³ ΠΌΡΠΊΠΎΡΠΈ ΠΏΠ»ΠΎΠ΄ΠΎΠ².
ΠΠΎΠΌΠΏΠΎΠ½Π΅Π½ΡΡ ΠΏΠΎΠΌΠ΅ΡΡΠΈΡΡ Π² ΠΊΠ°ΡΡΡΡΠ»Ρ ΠΈ Π΄ΠΎΠ²Π΅ΡΡΠΈ Π΄ΠΎ ΠΊΠΈΠΏΠ΅Π½ΠΈΡ. Π£ΠΏΠΎΡΡΠ΅Π±Π»ΡΡΡ ΠΎΡΠ²Π°Ρ 3 ΡΠ°Π·Π° Π² Π΄Π΅Π½Ρ ΠΏΠ΅ΡΠ΅Π΄ ΠΏΡΠΈΠ΅ΠΌΠΎΠΌ ΠΏΠΈΡΠΈ 14 Π΄Π½Π΅ΠΉ.
ΠΡΠΎΡΠΈΠ²ΠΎΠΏΠΎΠΊΠ°Π·Π°Π½ΠΈΡ
ΠΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊ Π½Π΅ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΡΡΡ ΠΏΡΠΈ ΡΠ°ΠΊΠΈΡ
Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡΡ
:
- Π³ΠΈΠΏΠ΅ΡΡΠΎΠ½ΠΈΡ;
- ΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΎΠ½Π½ΡΠ΅ Π±ΠΎΠ»Π΅Π·Π½ΠΈ;
- ΠΏΠΎΠ²ΡΡΠ΅Π½Π½Π°Ρ ΡΠΌΠΎΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΡΡΡ;
- Π±Π΅ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΡΡΡ;
- ΡΠΏΠΈΠ»Π΅ΠΏΡΠΈΡ;
- ΠΏΠΎΠ²ΡΡΠ΅Π½Π½ΠΎΠ΅ Π²Π½ΡΡΡΠΈΡΠ΅ΡΠ΅ΠΏΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅;
- Π·Π°Π±ΠΎΠ»Π΅Π²Π°Π½ΠΈΡ ΠΏΠ΅ΡΠ΅Π½ΠΈ ΠΈ ΠΏΠΎΡΠ΅ΠΊ Π² ΡΠ΅ΡΠΌΠΈΠ½Π°Π»ΡΠ½ΠΎΠΉ ΡΡΠ°Π΄ΠΈΠΈ;
- ΠΏΠ΅ΡΠΈΠΎΠ΄ Π»Π°ΠΊΡΠ°ΡΠΈΠΈ;
- Π΄Π΅ΡΡΠΌ Π΄ΠΎ 12 Π»Π΅Ρ;
Π§ΡΠ΅Π·ΠΌΠ΅ΡΠ½ΡΠΉ ΠΏΡΠΈΠ΅ΠΌ Π»Π΅ΡΠ΅Π±Π½ΡΡ
ΡΡΠ΅Π΄ΡΡΠ² Π½Π° ΠΎΡΠ½ΠΎΠ²Π΅ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΊΠ° ΠΌΠΎΠΆΠ΅Ρ Π²Π·ΡΠ²Π°ΡΡ ΡΠ»Π΅Π΄ΡΡΡΠΈΠ΅ ΠΏΠΎΠ±ΠΎΡΠ½ΡΠ΅ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ:
- Π³ΠΎΠ»ΠΎΠ²Π½Π°Ρ Π±ΠΎΠ»Ρ;
- Π½Π°ΡΡΡΠ΅Π½ΠΈΠ΅ ΡΠ΅ΡΠ΄Π΅ΡΠ½ΠΎΠ³ΠΎ ΡΠΈΡΠΌΠ°;
- ΡΠ°Ρ
ΠΈΠΊΠ°ΡΠ΄ΠΈΡ;
- Π½Π°ΡΡΡΠ΅Π½ΠΈΠ΅ ΡΠ½Π°;
- Π½Π΅ΠΏΠΎΠΌΠ΅ΡΠ½ΠΎΠ΅ ΠΏΠΎΠ΄Π½ΡΡΠΈΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΡ.
ΠΠΈΠΌΠΎΠ½Π½ΠΈΠΊ ΡΠ²Π»ΡΠ΅ΡΡΡ Π΄Π΅ΠΉΡΡΠ²Π΅Π½Π½ΡΠΌ ΡΠ΅Π»Π΅Π±Π½ΡΠΌ ΡΡΠ΅Π΄ΡΡΠ²ΠΎΠΌ, ΠΊΠΎΡΠΎΡΠΎΠ΅ ΠΏΠΎΠ΄Π½ΠΈΠΌΠ°Π΅ΡΒ Π°ΡΡΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΠ΅ Π΄Π°Π²Π»Π΅Π½ΠΈΠ΅ ΠΏΡΠΈ Π³ΠΈΠΏΠΎΡΠΎΠ½ΠΈΠΈ.Β ΠΠ»ΠΈΡΠ΅Ρ Π½Π° ΠΏΠΎΠΊΠ°Π·Π°ΡΠ΅Π»ΠΈ ΡΠΎΠ½ΠΎΠΌΠ΅ΡΡΠ°Β Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎΒ ΡΠ³ΠΎΠ΄Π°, Π½ΠΎ ΠΈ Π²ΡΠ΅ ΠΎΡΡΠ°Π»ΡΠ½ΡΠ΅ ΡΠ°ΡΡΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΊΠ°, ΠΊΠΎΡΠΎΡΡΠ΅ Π²ΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠ΅ ΡΠ²ΠΎΠΈΡ
ΠΆΠΈΠ²ΠΈΡΠ΅Π»ΡΠ½ΡΡ
ΠΊΠ°ΡΠ΅ΡΡΠ² ΠΏΠΎΠ»Π΅Π·Π½Ρ ΠΏΡΠΈ ΡΠ°ΠΌΡΡ
ΡΠ°Π·Π½ΡΡ
ΠΏΠ°ΡΠΎΠ»ΠΎΠ³ΠΈΡΡ
: Π²ΠΎΡΡΡΠ°Π½Π°Π²Π»ΠΈΠ²Π°ΡΡ ΡΠΈΠ»Ρ, ΡΠΊΡΠ΅ΠΏΠ»ΡΡΡ ΠΈΠΌΠΌΡΠ½Π½ΡΡ ΡΠΈΡΡΠ΅ΠΌΡ, ΡΡΡΡΠ°Π½ΡΡΡ ΡΡΡΠ°Π»ΠΎΡΡΡ ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎ ΡΠΏΡΠ°Π²Π»ΡΡΡΡΡ Ρ Π°Π²ΠΈΡΠΎΠΌΠΈΠ½ΠΎΠ·ΠΎΠΌ. ΠΠΎ ΡΡΠΎΠ±Ρ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠΈΡΡ ΠΏΠΎΠ±ΠΎΡΠ½ΡΠ΅ Π΄Π΅ΠΉΡΡΠ²ΠΈΡ Π»ΠΈΠΌΠΎΠ½Π½ΠΈΠΊΠ°, ΠΏΠ΅ΡΠ΅Π΄ ΠΏΡΠΈΠΌΠ΅Π½Π΅Π½ΠΈΠ΅ΠΌ Π»ΡΠ±ΡΡ
ΡΡΠ΅Π΄ΡΡΠ² Π½Π° Π΅Π³ΠΎ ΠΎΡΠ½ΠΎΠ²Π΅ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΡΠΎΠΊΠΎΠ½ΡΡΠ»ΡΡΠΈΡΠΎΠ²Π°ΡΡΡΡΒ Ρ Π²ΡΠ°ΡΠΎΠΌ.
90000 Increased intracranial pressure (ICP): Symptoms, causes, and treatment 90001 90002 Increased intracranial pressure is a medical term that refers to growing pressure inside a person’s skull. This pressure can affect the brain if doctors do not treat it. 90003 90002 A sudden increase in the pressure inside a person’s skull is a medical emergency. Left untreated, an increase in the intracranial pressure (ICP) may lead to brain injury, seizure, coma, stroke, or death. 90003 90002 With prompt treatment, it is possible for people with increased ICP to make a full recovery.90003 90002 In this article, we look at the symptoms, causes, and treatments of increased ICP. 90003 90002 The symptoms of increased ICP can vary depending on a person’s age. 90003 90002 Infants with increased ICP may have different symptoms to older children or adults with the condition, as discussed below. 90003 90014 Symptoms in adults 90015 Share on PinterestSymptoms of increased ICP can include headache, sleepiness, and blurred vision. 90002 Symptoms of increased ICP in adults include: 90003 90018 90019 pupils that do not respond to light in the usual way 90020 90019 headache 90020 90019 behavior changes 90020 90019 reduced alertness 90020 90019 sleepiness 90020 90019 muscle weakness 90020 90019 speech or movement difficulties 90020 90019 vomiting 90020 90019 blurred vision 90020 90019 confusion 90020 90039 90002 As raised ICP progresses, a person may lose consciousness and go into a coma.High ICP may cause brain damage if a person does not receive emergency treatment. 90003 90014 Symptoms in infants 90015 90002 Infants with increased ICP may show some of the same symptoms as adults. In addition, the shape of their heads may be affected. 90003 90002 Infants still have soft plates in their skull that fibrous tissue called skull sutures knit together. Increased ICP may cause the skull sutures to separate and the soft plates to move apart. 90003 90002 Increased ICP in infants may also cause their fontanel to bulge out.The fontanel is the soft spot on the top of the skull. 90003 90002 The following is a list of medical conditions and other causes that can lead to increased ICP: 90003 90002 In infants, high ICP may be the result of child abuse. 90003 90002 If a person handles a baby or infant too roughly, it may cause them to develop a brain injury. This is known as shaken baby syndrome. 90003 90002 One source has estimated that between 1,000 and 3,000 children in the United States experience shaken baby syndrome each year.The condition may arise if an adult shakes a baby violently to stop them crying. 90003 90002 Anyone who suspects a child may be experiencing abuse can contact the National Child Abuse Hotline anonymously at 1-800-4-A-CHILD (1-800-422-4453). 90003 90002 If a person has the symptoms of increased ICP, they should see a doctor straight away. This is a medical emergency and may lead to brain injury if a person does not receive rapid treatment. 90003 90002 A doctor will measure the ICP in millimeters of mercury (mm / Hg).The normal range is less than 20 mm / Hg. When ICP goes above this, a person may be experiencing increased ICP. 90003 90002 To diagnose increased ICP, a doctor may ask if a person has: 90003 90018 90019 experienced a blow to a head 90020 90019 a previous diagnosis of a brain tumor 90020 90039 90002 Then, the doctor may carry out the following tests: 90003 90018 90019 neurological exam to test a person’s senses, balance, and mental state 90020 90019 spinal tap that measures cerebrospinal fluid pressure 90020 90019 CT scan that produces images of the head and brain 90020 90039 90002 After these initial tests, the doctor may use an MRI scan to examine a person’s brain tissue in more detail.90003 90002 If a person has a diagnosis of increased ICP, a doctor will immediately work to reduce the pressure inside the skull to lessen the risk of brain damage. They will then work to treat the underlying cause of the increased pressure. 90003 90002 Treatment methods for reducing ICP include: 90003 90018 90019 draining the excess cerebrospinal fluid with a shunt, to reduce pressure on the brain that hydrocephalus has caused 90020 90019 medication that reduces brain swelling, such as mannitol and hypertonic saline 90020 90019 surgery, less commonly, to remove a small section of the skull and relieve the pressure 90020 90039 90002 A doctor may give the person a sedative to help reduce anxiety and lower their blood pressure.The person may also need breathing support. The doctor will monitor their vital signs throughout their treatment. 90003 90002 In rare cases, the doctor may put a person with high ICP into a medically induced coma to treat their condition. 90003 90002 Complications of increased ICP include: 90003 90018 90019 brain damage 90020 90019 seizure 90020 90019 stroke 90020 90019 coma 90020 90039 90002 Without proper treatment, increased ICP can be fatal. 90003 90002 A sudden increase in ICP is a medical emergency and can be life-threatening.The sooner a person receives treatment, the better their outlook. Many people respond well to treatment, and a person who has experienced increased ICP can make a full recovery. 90003 90002 Increased ICP is not always preventable, but it is possible to reduce the risk of some underlying conditions that may lead to increased ICP. We explore how below. 90003 90014 Stroke 90015 90002 Stroke may cause increased ICP. A person can reduce their risk of stroke in the following ways: 90003 90018 90019 taking steps to lower high blood pressure 90020 90019 stopping smoking 90020 90019 managing blood sugar levels 90020 90019 controlling cholesterol levels 90020 90019 exercising regularly 90020 90039 90014 High blood pressure 90015 90002 High blood pressure may cause increased ICP.A person can maintain healthy blood pressure by: 90003 90018 90019 losing weight if overweight or maintaining a healthy weight 90020 90019 avoiding drugs that increase blood pressure 90020 90019 eating a healthful, balanced diet 90020 90019 reducing salt intake 90020 90019 exercising regularly 90020 90039 90014 Head injury 90015 90002 A head injury may cause increased ICP. Some examples of how a person can reduce their risk of head injury include: 90003 90018 90019 avoiding extreme sports or dangerous activities 90020 90019 always wearing a helmet for activities such as riding a bike 90020 90019 always wearing a seatbelt when in a car 90020 90039 90002 Increased ICP is when the pressure inside a person’s skull increases.When this happens suddenly, it is a medical emergency. The most common cause of high ICP is a blow to the head. 90003 90002 The main symptoms are headache, confusion, decreased alertness, and nausea. A person’s pupils may not respond to light in the usual way. 90003 90002 A person with increased ICP may need urgent treatment. The immediate aim of treatment is to bring down the pressure on their brain tissue, which helps to reduce the risk of brain damage. 90003 90002 Without proper treatment, this condition may lead to seizure, coma, stroke, or brain damage.In severe cases, increased ICP can be fatal. Rapid treatment may improve a person’s outlook. Making a full recovery with timely treatment is possible. 90003 90002 Increased ICP is not always preventable, but a person can reduce their risk of some causes through lifestyle changes. 90003.90000 11 Reasons to Use Lemongrass Essential Oil 90001 90002 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. 90003 90002 Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. It’s often found in soaps and other personal care products. 90003 90002 Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure.It has many other potential health benefits, too. 90003 90002 In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being. 90003 90002 Lemongrass is used as a natural remedy to heal wounds and help prevent infection. Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: 90003 90002 Fungi are organisms like yeast and mold.According to a study from 1996 ΡΠΎΠΊΡ, lemongrass oil was an effective deterrent against four types of fungi. One type causes athlete’s foot, ringworm, and jock itch. 90003 90002 Researchers found that at least 2.5 percent of the solution must be lemongrass oil to be effective. 90003 90002 Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Lemongrass contains citral, an anti-inflammatory compound. 90003 90002 According to a 2014 study on animals, oral lemongrass essential oil showed powerful anti-inflammatory abilities on mice with carrageenan-induced paw edema.The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema. 90003 90002 Antioxidants help your body fight off free radicals that damage cells. Research has shown that lemongrass essential oil helps hunt free radicals. 90003 90002 According to a 2015 study, lemongrass oil mouthwash showed strong antioxidant abilities. Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis. 90003 90002 Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers.According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. 90003 90002 Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits. 90003 90002 Diarrhea is often just a bother, but it can also cause dehydration. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies.90003 90002 According to a 2006 study, lemongrass may help slow diarrhea. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility. 90003 90002 High cholesterol may increase your risk of heart attack and stroke. It’s important to keep your cholesterol levels stable. 90003 90002 Lemongrass is traditionally used to treat high cholesterol and manage heart disease. 90003 90002 A 2007 study helps support its use for those conditions.The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. 90003 90002 The positive reaction was dose dependent, which means that its effects changed when the dose was changed. 90003 90002 Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days. 90003 90002 Results showed lemongrass oil lowered blood sugar levels.It also changed lipid parameters while increasing HDL (good) cholesterol levels. 90003 90002 The citral in lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days. 90003 90002 High blood pressure is a common side effect of stress. Many studies have shown that aromatherapy eases stress and anxiety.Combining aromatherapy with massage may bring greater benefits. 90003 90002 A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. 90003 90002 Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Systolic blood pressure and pulse rate were not affected. 90003 90002 According to researchers in Australia, native Australian lemongrass may relieve pain caused by headaches and migraine.The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin. 90003 90002 Eugenol is thought to prevent blood platelets from clumping together. It also releases serotonin. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions. 90003 90002 Most scientific research on lemongrass essential oil has been done on animals or in vitro — not on humans. As a result, there’s no standardized dose to treat any condition. It’s unclear if animal doses would have the same effects on humans.90003 90002 To use lemongrass in aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil. Mix into a warm bath or massage into your skin. 90003 90002 It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin. This will help you see how your skin reacts to the substance. Here’s how to perform one: 90003 90062 90063 Wash your forearm with mild, unscented soap, then pat the area dry.90064 90063 Apply a few drops of the diluted essential oil to a small patch of skin on your forearm. 90064 90063 Cover the area with a bandage, then wait 24 hours. 90064 90069 90002 If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water. But if you do not experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. 90003 90002 Never apply essential oils directly to your skin.90003 90002 You can also inhale lemongrass essential oil directly. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. Some people massage the diluted essential oil into their temples to help relieve headaches. 90003 90002 Shop for the essentials online: 90003 90002 Remember that essential oils are not regulated by the Food and Drug Administration (FDA). It’s hard to know for sure if you’re buying a pure product, so you should only purchase from manufacturers you trust. 90003 90002 Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy.90003 90002 Lemongrass essential oil is highly concentrated. Its side effects are not well-studied. In some people, they may be stronger than the side effects of the lemongrass plant. 90003 90002 Lemongrass may cause an allergic reaction or skin irritation when used topically. 90003 90002 Other reported side effects of oral lemongrass include: 90003 90088 90063 dizziness 90064 90063 drowsiness 90064 90063 increased appetite 90064 90063 increased urination 90064 90097 90002 Essential oils may be toxic when ingested.You should not ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment. 90003 90002 Lemongrass, in its plant form, is generally safe to use in food and beverages. Higher amounts may increase your risk of developing side effects. 90003 90002 You should also talk to your doctor before use if you: 90003 90088 90063 have diabetes or low blood sugar 90064 90063 have a respiratory condition, such as asthma 90064 90063 have liver disease 90064 90063 are undergoing chemotherapy 90064 90063 are pregnant 90064 90063 are breastfeeding 90064 90097 90002 You should not use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision.90003 90002 Some research has shown that lemongrass essential oil has powerful antioxidant, anti-inflammatory, antifungal, and astringent abilities. Still, more studies are needed on humans before it can be recommended as a mainstream treatment. 90003 90002 Until lemongrass essential oil is proven safe and effective, you may want to drink lemongrass tea — with your doctor’s approval — as a natural remedy for stomach problems and other conditions. To make: 90003 90062 90063 Add a few stalks of fresh lemongrass, or a few fresh or dried lemongrass leaves to 2 cups boiling water.90064 90063 Steep for several minutes. 90064 90063 Strain and enjoy. 90064 90069 90002 Drink lemongrass tea in moderation. 90003.90000 Increased Intracranial Pressure (ICP): Symptoms and Treatments 90001 90002 Increased intracranial pressure (ICP) is a rise in pressure around your brain. It may be due to an increase in the amount of fluid surrounding your brain. For example, there may be an increased amount of the cerebrospinal fluid that naturally cushions your brain or an increase in blood in the brain due to an injury or a ruptured tumor. 90003 90002 Increased ICP can also mean that your brain tissue itself is swelling, either from injury or from an illness such as epilepsy.Increased ICP can be the result of a brain injury, and it can also cause a brain injury. 90003 90002 Increased ICP is a life-threatening condition. A person showing symptoms of increased ICP must get emergency medical help right away. 90003 90002 The signs of increased ICP include: 90003 90002 These signs could indicate other serious conditions besides increased ICP, such as a stroke, a brain tumor, or a recent head injury. 90003 90012 Signs of increased ICP in infants 90013 90002 Increased ICP in infants can be the result of injury, such as falling off a bed, or it can be a sign of child abuse known as shaken baby syndrome, a condition in which a small child has been roughly handled to the point of brain injury.If you have reason to suspect that a child is the victim of abuse, you can anonymously call the National Child Abuse Hotline at 800-4-A-CHILD (800-422-4453). 90003 90002 Symptoms of increased ICP in infants include those for adults, as well as some additional signs unique to babies under 12 months old. Because the bony plates that form the skull are softer in babies than in older children and adults, they may spread apart in an infant with increased ICP. This is called separated sutures of the skull.Increased ICP can also cause the fontanel, the soft spot on the top of a baby’s head, to bulge outward. 90003 90002 A blow to the head is the most common cause of increased ICP. Other possible causes of increased ICP include: 90003 90020 90021 infections 90022 90021 tumors 90022 90021 stroke 90022 90021 aneurysm 90022 90021 epilepsy 90022 90021 seizures 90022 90021 hydrocephalus, which is an accumulation of spinal fluid in the brain cavities 90022 90021 hypertensive brain injury, which is when uncontrolled high blood pressure leads to bleeding in the brain 90022 90021 hypoxemia, which is a deficiency of oxygen in the blood 90022 90021 meningitis, which is inflammation of the protective membranes around the brain and spinal cord 90022 90041 90002 Your doctor will need to know some important information about your medical history right away.They will ask if you recently suffered a blow to the head or if you have been diagnosed with a brain tumor. The doctor will then begin a physical exam. They will check your blood pressure and see if your pupils are dilating properly. 90003 90002 They may also measure the pressure of your cerebrospinal fluid using a lumbar puncture, or spinal tap. Images of the brain from a CT or MRI scan may be necessary to confirm the diagnosis. 90003 90002 The most urgent goal of treatment is to reduce the pressure inside your skull.The next goal is to address any underlying conditions. 90003 90002 Effective treatments to reduce pressure include draining the fluid through a shunt via a small hole in the skull or through the spinal cord. The medications mannitol and hypertonic saline can also lower pressure. They work by removing fluids from your body. Because anxiety can make increased ICP worse by raising your blood pressure, you may receive a sedative as well. 90003 90002 Less common treatments for increased ICP include: 90003 90020 90021 removing part of the skull 90022 90021 taking medicines to induce coma 90022 90021 deliberately chilling the body, or induced hypothermia 90022 90041 90002 You can not prevent increased ICP, but you can prevent head injury.Always wear a helmet when you bike or play contact sports. Wear your seatbelt when driving and keep your seat back as far as possible from the dashboard or the seat in front of you. Always buckle children into a child safety seat. 90003 90002 Falling at home is a common cause of head injury, especially in older adults. Avoid falls at home by keeping floors dry and uncluttered. If necessary, install handrails. 90003 90002 Delayed treatment or failure to reduce intracranial pressure can cause temporary brain damage, permanent brain damage, long-term coma, or even death.90003 90002 The sooner you seek treatment to reduce pressure on your brain, the better the outcome. 90003.90000 If You are Unable to Find Lemongrass, Try These Substitutes 90001
90002
90003 Lemongrass has quite a distinct flavor and aroma and it is difficult to replicate the exact flavor with another herb or vegetable. But if you are unable to find fresh lemongrass or are out of it, then you can use some substitutes instead. 90004 90003 If you are fond of Thai and Vietnamese cuisine, then you must be familiar with lemongrass. It is actually a kind of aromatic grass that has a sharp and intense lemony and herbal flavor.Lemongrass is used as a flavoring agent in many Thai, Malaysian, Indonesian, and Vietnamese dishes. 90004 90003 If you want to cook oriental dishes, then fresh lemongrass is an important herb that you should stock in your refrigerator. If you are preparing a classic Thai or Vietnamese dish which calls for lemongrass and you do not have it, then there are some viable substitutes that you can use instead. 90004
90009 Preserved Lemon 90010 90011 90003 β 1 Stalk = Β½ a preserved lemon 90004
90003 90015 Keep in Mind: 90016 90004
90018
90019 Preserved lemon will give the dish the desired citrus tang, without completely overpowering the dish.90020
90019 Use both the peel as well as the pulp of the preserved lemon in the dish. 90020
90019 This substitute works best in recipes that has prawns or other seafood in it. 90020
90025
90009 Arugula and Lemon Zest 90010 90028
90003 β 1 Stalk = 1 arugula leaf + 1 teaspoon of lemon zest 90004 90003 90015 Keep in Mind: 90016 90004
90018
90019 Arugula has a very sharp peppery taste, so make sure that you do not overuse it.90020
90019 Always use fresh lemon zest for this substitution. 90020
90019 This substitution works well in broths and fish stews. 90020
90025
90009 Fresh Ginger and Coriander Stalks 90010 90045 90003 β 1 Stalk = 2 teaspoons of fresh ginger + 2 teaspoons of coriander stalks 90004
90003 90015 Keep in Mind: 90016 90004
90018
90019 Coriander stalks have more flavor and should be used instead of the leaves.90020
90019 This substitute is best used in soups and broths. 90020
90025
90009 Dried Lemongrass 90010 90060 90003 β 1 Stalk = 1 teaspoon of dried lemongrass 90004
90003 90015 Keep in Mind: 90016 90004
90018
90019 Since drying a herb or plant concentrates the flavors of the herb, you need to use only a little amount of dried lemongrass in your dish. 90020
90019 Dried lemongrass has a more pronounced herbal and citrusy flavor, so you need to be careful with the quantity you add to your dish.Too much of it can completely overpower the dish. 90020
90019 This substitute is best used in poultry and meat dishes which has a sauce base. 90020
90025
90009 Lemon Juice, Lime Zest, and Kaffir Lime Leaf 90010 90077
90003 β 1 Stalk = 2 tablespoons of lemon juice + 1 tablespoons of lime zest + 1 Kaffir Lime leaf 90004
90003 90015 Keep in Mind: 90016 90004
90018
90019 Make sure that you tear the Kaffir lime leaves before adding it to the soup.90020
90019 When using lemon juice, use freshly squeezed lemon juice instead of the bottled variety. 90020
90019 This substitution is best used in curries and soups. 90020
90025
90009 Lemon Balm 90010 90094
90003 β 1 Stalk = 4 lemon balm leaves 90004
90003 90015 Keep in Mind: 90016 90004
90018
90019 Lemon balm has a delicate citrus fragrance and flavor, so it should be added towards the end of the cooking process.90020
90019 Lemon balm should ideally be chopped and then added to a dish. 90020
90019 It is best used in desserts. 90020
90025
90009 Lemon Verbena 90010 90111
90003 β 1 Stalk = 2 Lemon Verbena Leaves 90004
90003 90015 Keep in Mind: 90016 90004
90018
90019 Since lemon verbena has quite an intense flavor and fragrance, use only a small amount as substitute in your dishes. 90020
90019 For using lemon verbena, tear or chop the leaves and add to your dish.90020
90019 This substitute can be used in curries, sauces, and savory cakes. 90020
90025
90003 It might be a good idea to grow a lemongrass plant in a small pot in your home. They grow well in all types of soil and requires very little care. You can also stock up on fresh lemongrass whenever you find it and freeze it for future use. 90004 90128 90129 90003 Like it? Share it! 90004 .